Cycling Everyday Results – What Should You Expect Riding Every Day
Everyone wants to see results with their training, whether it may be losing weight, improving cardiovascular fitness, or building muscle. When it comes to cycling every day, what results should you expect? This article discusses the results you should see if you decide to take up cycling...
A Guide To Why Cyclists Are Skinny – UPDATED 2022
If you have ever seen a professional cycling race on television or even a group of road cyclists on the road, you may have seen something they all have in common. Most, if not all of them, have skinny arms and big legs. You may then...
How To Increase FTP By 50 Watts – A Guide For All Cyclists
If you are cycling regularly and training with power, most likely you are trying to increase your FTP (Functional Threshold Prower). The best way to improve your threshold power is by developing your aerobic energy system. Since FTP is a measurement of aerobic fitness, by improving your...
Does Cycling Increase Height? – Everything You Need To Know
There is an array of benefits that cycling provides. This includes improved cardiovascular fitness, fat burning, weight loss, and more. However, there has been a myth floating around for years that cycling increases height. Is this true? Can regular cycling increase height? In this article, we discuss...
How To Treat & Prevent Cycling Saddle Sores – A Complete Guide
Saddle sores are a common problem for cyclists. They form when the skin on your butt or surrounding area becomes irritated and inflamed. This can happen when you sit on the saddle for long periods of time or when your position is set up incorrectly. Alternatively,...
Cycling For Beginners – Tips, Training & More!
From the outside looking in, cycling looks like a simple sport. However, it is much more complicated than just turning the pedals. Getting started cycling as a beginner, takes considerable investment. For one, you need to purchase a bike, then comes the clothing, shoes, and nutrition....
Can Cycling Reduce Belly Fat? Ultimate Guide 2022
Like most cardio workouts, cycling can help reduce belly fat and extra weight from other areas. Recent studies have shown that cycling regularly may increase overall fat loss and keep you at a healthy weight. To reduce overall belly girth, low to moderate-intensity exercise is...
How Often Should You Cycle To Get Fit? A Complete Guide
Whether you are a beginner or a professional, everyone has the goal of getting fitter. That being said, training is a way to challenge our bodies to adapt and become stronger and fitter. To keep progressing in our fitness journey we need to either increase the...
Sore Calves While Cycling – A Complete Guide To Calf Pain
Have you ever experienced sore calves when cycling? Don't worry, many cyclists have experienced pain, cramping, and tightness while riding. However, there any many causes behind these symptoms. So, knowing the causes and measures to prevent them from happening. Helping you ride pain-free. In this article, we...
Cycling Long Distance – What Should You Know?
Cycling long distance brings a sense of accomplishment. However, if you are new to riding for more than 2 hours, you might feel intimidated. But if you prepare correctly by following the right strategy and planning, long-distance cycling can be a rewarding experience. However, long bike...