Why Do Cyclists Wear Bibs
Cyclists wear bibs for a variety of reasons. Some choose to wear them for comfort and protection, while others wear them for performance improvement or as part of an overall racing kit. First, let’s talk about comfort. Bibs are comfortable because of the fit and the...
Why Do Cyclists Wear Glasses?
Glasses are not just a fashion statement for cyclists. While they may add a touch of style to your ride, they serve several practical purposes that are essential for staying safe on the roads. Here, we take a look at why cyclists wear glasses and...
How Much Should Cyclists Squat? A Complete Guide
Cycling is an excellent low-impact form of exercise, which can help with weight loss, muscle development, and improved cardiovascular health. As cycling becomes more popular as a form of exercise, cyclists are becoming increasingly aware of the importance of strength training. And one of the...
Where Do Cyclists Train In Spain
For cyclists looking to take their biking to the next level, Spain has a wealth of cycling routes, from challenging mountain passes in the Pyrenees to flat coastal roads on the Balearic Islands. With plenty of lesser known routes in Central Spain and beautiful scenery...
Safety Tips for Cycling with a Chest Infection
As cycling becomes a more popular form of recreational exercise, people are increasingly incorporating cycling into their fitness routines. With the numerous benefits that come with cycling, such as increased cardiovascular health and improved mental health, the potential drawbacks of such activities must also be...
How to Relieve Leg Pain After Cycling Hard
Cycling is a popular form of exercise, but it’s not without its risks. For some, leg pain may become an issue following a ride. While this can be common in newbies, even experienced cyclists may experience discomfort after a particularly long, hard ride. Here’s what...
Glutes Hurts When Cycling – What Should You Know
Glutes Hurts When Cycling can be an extremely uncomfortable and sometimes painful experience. It can be difficult to figure out what caused the sudden pain and how to best relieve it. It is important to understand that glutes pain when cycling can be caused by...
10 Top Tips on How to Prepare for a Double Century
What Is A Double Century A double century is a cycling event that consists of riding 200 miles (320km) in one day. It is an extremely challenging event, but can be incredibly rewarding. With the proper preparation and a good support system, it is possible to...
Top 10 Benefits of Urban Cycling In 2023
What is Urban Bicycling? Urban bicycling is a form of cycling that is popular in urban areas. It usually involves riding a bicycle around city streets, parks, and other areas of the city. Urban cycling can be done for recreational, commuting, or racing purposes. Urban cycling is...
Top 7 Cycling Routes In The World
Cycling or bike riding has been a very famous physical activity done by many. It is accessible for all and has provided multiple benefits to those that dabble in it. In this article, a brief overview of scenic routes or roads you can bike ride or...