Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
Kas Glute Bridge – UPDATED 2022 – A Complete Guide
When you think of barbell exercises, you probably associate them with upper body strength, upper arm strength, and core strength. Sure, you need to have good form in your legs to support the rest of your body but they’re rarely the focus. That’s what the Kas...
Leg Press Weight Chart – UPDATED 2022 – A Complete Guide
The leg press is one of the best lower body exercises there is it’s great for working this part of your body specifically, as it uses no muscles above your hips. One of the progressions for leg presses comes in the form of weights that you...
How to Increase Your TDEE? UPDATED 2022 – A Complete Guide
When you’re trying to burn fat and decrease your body fat percentage, there are several ways to go about it. The advice you might find online differs, but there’s always one key point that is crucial to losing weight in 2022; you must use more...
Weighted Dip Standards – UPDATED 2022 – How Many Dips Should I Do?
There are a lot of benefits to doing weighted dips, and they’re often used as the next progression stop after regular dips. If you’re looking at trying out weighted dips, you need to do your research. You’ve probably already looked at how to do weighted dips,...
Chin Up Strength Standards – UPDATED 2022 – A Complete Guide
Want to get started with chin-ups? This is a popular and essential exercise to have in your workout toolbox, but you might just not have had a chance to add them to your routine yet in 2022. Chin-ups have benefits such as promoting muscle hypertrophy and...
Nuclei Overload Training – UPDATED 2022 – Does it Work?
There are plenty of fitness myths that go around every couple of years. Some are ridiculous, like the ones that say doing a single exercise forever will be the most effective way to train. Some of them sound like they could work because they’re based on...
Ottermode Body Type – UPDATED 2022 – A Complete Guide
Body types come under two categories. There are the body types that are controlled by your genetics, sometimes called your figure. These include the hourglass figure, the rounded figure, the triangle figure, and more. On the other hand, you have body types that can be achieved...
Gymnastic Push Up – UPDATED 2022 – A Complete Guide
Do you want to learn about the gymnastic push up? We have you covered. Learn more about this exercise, the specific benefits and how to get started. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "420be-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Best Fitness Products"; amzn_assoc_linkid...
Secret Service Snatch Test – A Complete Guide to SSST Kettlebell Test
When you’re trying to measure your progress on your fitness journey, you might test yourself with certain exercises. These are usually a challenge to do a certain number of things within a certain time or to do something as fast as possible and try to...
