Double Gluteal Fold – How to Get Rid of Double Butt? A Complete Guide
They say that good things come in pairs. Some parts of your body are designed to work in pairs. Muscle groups often work in tandem. Your arms are a pair, your legs are a pair. Having an equal pair of something helps towards having a...
What To Do With Smelly Running Clothes? A Complete Guide
After a few sweaty runs, you might find your shirts, pants, socks, and shorts smelling like a locker room. Sometimes they can also smell sour. That's why more manufacturers are trying to find ways to prevent workout gear that smells after a run. until they find...
How to Get Bicep Vein? UPDATED 2022 – A Complete Guide
The biceps are one of the popular body areas to build muscle. They not only show a visible difference after just a few weeks of training but can also go a long way to improving your overall physical strength. Once you’re at a level of muscle...
How to Fix Uneven Lats? UPDATED 2022 – A Complete Guide
Symmetry is one of the most desired body features in 2022. That’s probably why you’re interested in how to fix uneven lats. The thing is nobody is born symmetrical. If you’ve seen the trend of mirroring their face and then being horrified to see the true...
Chest Gaps – UPDATED 2022 – A Complete Guide to Pectoral Gaps
Everyone’s body is different. Not mean it in the cliche way that you tell kids, but scientifically, nobody is the same. Some people are blessed with good muscle genetics. Other people have bad muscle genetics. Most people sit somewhere in the middle. A small number of...
Understanding Elbow Flare – UPDATED 2022 – A Complete Guide
Human error means that making mistakes is normal. No matter what you do, you’re going to do it wrong - this is especially true with working out. It’s normal and something you should expect and then accept. If you’re a beginner, it’s easy to fall into...
Vertical Loading – UPDATED 2022 – A Complete Guide
As much as some things are backed by science, a lot of the parts of maintaining a fitness routine are subjective. It’s down to personal preference. Something that works for you might not work for someone else, and something that works for them won’t work...
Body Fat Percentage Women & Men – What Should You Know? 2022
If you are training regularly and the scales aren't moving, it may be time to check your body fat percentage. Monitoring your body fat percentage when following an exercise routine is a great way to track your overall weight. For some, it can be a better...
PHUL Vs PHAT Vs PPL – UPDATED 2022 – A Complete Guide
When you’re trying to decide on a new workout routine or a workout plan, you’ll probably be comparing a few. These plans are usually month-long routines. You need to commit at least a week or two to find out if they’re a good fit for...
Russian Baby Makers – UPDATED 2022 – A Complete Guide
Stretches are never a part of a routine you should neglect. A lot of people in 2022 are finding that simple stretches are a better alternative to a full workout routine. Stretches are more time-efficient than a full warmup and a lot of the time,...