A Complete Guide To The Windshield Wipers Exercise
The windshield wipers exercise is what would result if Russian twists and leg lifts had a baby. In addition to working your obliques like Russian twists, this extraordinarily challenging core workout also calls for the power and control needed for an isometric hold similar to...
Here Is The Best Exercises For Underarm Flab
Several factors can result in flabby arms. Unwanted fat can develop in this area with weight increase. As well as additional loose skin that might develop with weight loss. Fortunately, both issues could be resolved with the best exercises for underarm flab! Every time someone asks...
A Complete Guide To The Duck Walk Exercise
You might be inclined to laugh the first time you witness someone executing a duck walk exercise around the gym. However, keep in mind that this exercise is really a fantastic choice for anyone trying to improve their squat technique. It is a physical exercise designed...
Should You Drink Protein Shakes On Rest Days
You have likely heard about protein shakes if you have ever been interested in health. They're designed to accelerate your post-workout recovery, help you gain muscle, and even help you shed some pounds. You could find yourself adding those large containers of protein powder to...
Running Hydration Vest – Are They Worth It?
Finding a way to carry water must be a part of your planning if you want to engage in any of the thirst-quenching activities like hiking, trail running, trekking, or other long distant adventures. Even in colder weather, you'll need to rehydrate along the path....
25 Of The Best David Goggins Quotes
If you haven't heard of David Goggins, you are missing out. He has and continues to motivate people from all walks of life. From his underdog upbringing to serving in the military, to conquering some of the hardest ultra races in the world. Goggins will...
6 Fat Burning Running Workouts You Should Know
While some people take up running to improve fitness or complete an event, many people only take up running for weight loss. This is because running is one of the best exercises to drop weight from the body in the shortest amount of time. Since the...
Running In 30 Degree Weather – What Should You Know?
Running in 30 degree weather doesn't come without risks. Running at this temperature can cause dehydration, muscle cramps, and overheating. If you run for long periods above 30 degrees, you may even find it causes excessive sweating, headaches, nausea, tiredness, and dizziness. While this is not...
Fitness Tips for Life – Making Health & Fitness A Lifestyle
Like the beginning of the year, many of us try to make resolutions to improve our health and fitness. While having specific goals is important, a lot of people go to extremes to fulfill these goals. Whether it be a new diet, doing more training, or...
Why Does My Throat Hurt After Running
If you are an avid runner, you would have experienced a dry, sore throat after running. While this is a common occurrence with runners, it doesn't always mean it's normal. In this article today, we answer a question often searched - Why does my throat hurt...