Does Rowing Make You Bulky
Rowing is a popular form of exercise that has been around for centuries. It is a full-body workout that targets multiple muscle groups and is considered to be an excellent form of cardiovascular exercise. However, some people are concerned that rowing may cause them to...
What Causes Forearm Pain When Benching
Forearm pain when benching is a common complaint among weightlifters and can be one of the most debilitating injuries that can derail progress and leave one feeling frustrated and unmotivated. Fortunately, diagnosing and managing this type of pain is relatively straightforward, and with the right...
Is 2 Hours Of Exercise Enough To Lose Weight?
Is 2 hours of exercise enough to lose weight? This is a question that many people ask, and the answer depends largely on your individual goals and lifestyle. While two hours of exercise can be effective for weight loss, it may not be enough to...
Training Twice A Day For Fat Loss
Training twice a day for fat loss is becoming increasingly popular among those looking for a way to maximize their fat loss and trim down. Whether you’re an advanced athlete or a complete beginner, training twice a day is a great way to torch body...
How To Increase Your Running Speed In One Day
If you're looking to run faster in one day, the science behind it isn't quite so simple. However, there are some techniques and tips you can use to increase your speed in one day. Whether you need to make a track meet, or just want...
How to Walk 10,000 Steps A Day?
As the World Health Organization recommends, adults should get at least 150 minutes of moderate-intensity physical activity each week. Experts suggest that 10,000 steps a day is one of the most effective ways to reach that number. But what are 10,000 steps a day and...
Running Posture – Prevention, Importance & More
What Does Bad Running Posture Look Like Bad running posture is something that is often overlooked by runners. Many runners will run with poor posture, not realizing the harm it can cause to their body and their running performance. Poor posture can lead to a host...
Types of Bodyweight Workouts – The ultimate List
The number of people turning to bodyweight workouts as a way to stay fit is increasing year on year. The reason for this is simple: they are an effective and efficient way to get into shape and stay in shape with minimal equipment and disruption...
10 Alternatives To Going To The Gym
Why You Should Look For An Alternative To The Gym For individuals that want to get into shape or stay fit, a gym is often the first place they think of. Yet, while a gym can provide great facilities and access to all types of equipment,...
Is Running On The Spot Good Exercise
Running on the spot is an aerobic exercise that can provide a highly beneficial and effective workout for people of all fitness levels. It is a great way to get your heart rate up and can be used as a warm-up before a main workout...