Runners Itch – How to treat & Prevent it?- UPDATED 2022
If you have been running a lot lately and find yourself stopping mid-run to scratch an infuriating itch. You may be suffering from a runner's itch. If you find yourself feeling itchy now and then, it is generally nothing to worry about. However, if you are...
Bad Ab Genetics – A Complete Guide to Fixing Bad Ab Genetics
Getting toned abs is the best visible proof of gains you can have, and especially on social media people love to show off the progress they’ve made, complete with before and after pictures of their abs - their success is great, good for them! You’ve been...
Dead Hang Pull Up – UPDATED 2022 – A Complete Guide
If you have access to a pull-up bar in 2022, then you should be taking advantage of it. Pull-ups are one of the best exercises you can do to build arm and upper body strength, and they’re also great for endurance. One of the best exercises...
How Many Miles is 10 000 Steps? UPDATED 2022
Since many people have the goal of walking 10 000 steps, we thought about answering the question - How many miles is 10,000 steps? While this may seem like an easy answer it is actually isn't. Most of our phones tell us that we should aim to...
Fran Lung & Cough – UPDATED 2022 – A Complete Guide
CrossFit is one of the best workout routines in 2022 and you’ve probably already heard of all of the benefits it has - but it also comes with risks if you don’t take proper precautions. This, of course, includes injuries such as muscle strain, tearing,...
Cooling Down After Running – Exercises, Benefits & More
Since cooling down after running is needed to regulate blood flow. It is important to cool down after your workout. While cooling down is usually geared towards competitive athletes, it can benefit the novice runner too. So, by reducing your speed in the last few kilometers...
Durante Core Workout – A Complete Guide to Core Complex CrossFit
Durante Core Workout – A Complete Guide No matter what type of workout you’re doing, one of the essential parts of your body that you’ll need to use is your core. Your core is the group of muscles that encompasses your stomach and pelvic area, and...
Double Under Workout – UPDATED 2022 – A Complete Guide
One of the main reasons that working out consistently in 2022 doesn’t stick for many people is because they find it boring and tedious. If you’ve been doing them for a week, simple exercises like sit-ups, push-ups, murph workouts and jogging can feel like more...
Navy Seal Burpees – UPDATED 2022 – Results, Benefits & More!
If you are looking for variation in the gym and short on time, the navy seal burpees could end up being your go-to exercise. The Navy seal burpees are basically a burpee and a push-up combined. That means you are working the full body with every...
HISE Shrugs – UPDATED 2022 – Benefits, Breathing & More!
Abs may steal the limelight, but developing traps has functional benefits, and aesthetically they separate you from the rest. You shouldn't neglect working on that part of the body which sits between your shoulders, back, and neck. Are you looking to develop your traps in 2022?...
