Crossfit Monostructural Movements – A Comprehensive Guide
Becoming and staying physically fit is one of the biggest challenges adults struggle with. It is easy to understand when you consider the rigors of everyday life. Work, family, and hobbies can all play a large role and affect our fitness regime. All this can...
Hypertrophy Cluster Protocol – UPDATED 2022 – HCT 12 Training
Do you want to build more muscle and increase your athletic performance? Do you want to do this without losing power or explosiveness? You may have thought these goals could not be done together, but there is a workout program that allows you to build...
Best Exercise for Heart Health & Lungs in 2022 – UPDATED
Since the New Year has arrived upon us, many people set goals for the coming year. One of the most popular New Years resolutions is exercising more. Doing regular exercise for heart health can help improve the function and strength of the heart many studies...
Running Before and After 30 days? How Running Benefits Body Shape
Have you ever wondered how running can benefit your body shape? You may be surprised to learn that with running, you can see visible changes in just 30 days. Just searching google for before and after pictures are sure to give you the motivation you...
What Should My VO₂ Max Be? Ultimate Guide to VO₂ Max
Like muscular endurance, aerobic capacity, and lactate threshold, VO₂ is an important measurement in sports. VO₂ (also known as your oxygen uptake) is the amount of oxygen your body can absorb during exercise. So knowing how you can increase your VO₂ can be beneficial whether...
Why is Muscular Endurance Important? Health Benefits and More!
Have you ever wondered why some people can run for long distances without breaking a sweat? Or how they can complete an insane amount of pushups without taking a break? What about being able to carry heavy groceries with ease? The answer is that they...
Best Core Exercises For Runners to Improve Performance
As a runner it is important to hold good form when you run. Not only does it prevent injuries, but it also helps in the later of a run when you start to fatigue. That's where core exercises for runners come in. Strengthening your core...
How Long Does it take to Jog a Mile? Guide to Running the Mile
How long does it take to jog a mile? This is a question asked by beginners or even non-runners. While this may seem like a simple question, each person has a different fitness level. That means mile times will vary a lot between each person,...
How To Become A Runner When You Hate Running?
Although running is one of the most convenient sports, many people struggle with motivation and injury. This makes it hard for most people to become a runner and enjoy the benefits of this wonderful sport. The key to enjoying running or to becoming a runner when...
Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...