Leg Press Foot Placement – How To Use Leg Press Machine Correctly
If you are looking to build lower body strength, from the glutes to the lower legs, the leg press is an excellent exercise. However, it is important to know how to use the leg press machine correctly, and to have the right leg press foot placement. In...
Cycling Long Distance – What Should You Know?
Cycling long distance brings a sense of accomplishment. However, if you are new to riding for more than 2 hours, you might feel intimidated. But if you prepare correctly by following the right strategy and planning, long-distance cycling can be a rewarding experience. However, long bike...
What Exercise Should Be Performed First? Guide to Workout Order
If you are new to the gym, it can be confusing. There are lots of exercises to do and lots of different muscles to target. However, many people get stuck in knowing what exercises will benefit them the most and what exercise should be performed...
What Muscles Do Face Pulls Work? Complete Guide to Face Pulls
Face pulls are one of the best exercises to strengthen the rear deltoids, trapezius, and upper back muscles. Since strong shoulders are important in everyday activities and workouts, you must strengthen these muscles to help with pulling, lifting, pressing, and rotating the arms. That's where...
Balance Exercises For Runners – Single-Leg Balance Exercises
Stability and balance are fundamentals in running that shouldn't be forgotten. Regular balance workouts like single leg balance exercises are a great way to side-step injuries. However, many runners tend to focus on building strength. While building strength has its own benefits, regular balance exercises shouldn't...
How To Get Flexible Fast – Guide To Increasing Flexibility UPDATED 2022
Stretching your muscles has many health benefits. It can not only create more supple muscles but allows for deeper and more controlled efforts with building strength and increasing stability. Stretching your muscles has also been shown to benefit your range of motion. It can also improve...
How Many Squats Should I Do A Day? Guide To Doing Squats
Many people get addicted to doing squats every day, and for a good reason. Squats are great for shaping your quadriceps, hamstrings, and glutes while also helping you improve your balance and mobility. A study in 2002 even found that the deeper you squat, the...
How Many Protein Shakes A Day? Guide to Protein Before/After Workouts
Adding protein shakes to your nutrition plan is a great way to get extra protein for people with fitness goals. Protein is important for athletes that want to increase their performance, build muscle, and speed up recovery. For those people wanting to lose weight, it is...
When To Take Creatine? Guide To Creatine Before & After Training
Even though creatine is often talked about in the gym, many people don't know the benefits of it and what it can do. Studies have shown that creatine can not only boost your strength but also increase your muscle mass and exercise performance. However, many people believe...
Knee Cracking When Squatting & Exercising – Ultimate Guide 2022
Have you ever heard a cracking noise when bending your knee? Maybe you have felt your knee cracking when squatting or during an exercise. Either way, the sound of your knee cracking is common, and there are many causes and reasons behind it. In this article, we...
