Ways To Maintain Healthy Eating As A New Runner
Everyone wants to stay healthy and fit. This is probably the main reason why most people take running as a mandatory part of their fitness journey. However, being a runner is more than just completing miles in the park. You are also supposed to take care of...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
Headache After Running: Causes, Treatment & Prevention
It is not usual to get a headache after running. The pain may be on one side of the head or spread throughout the head. The headache may also vary in intensity, depending on the severity of the headache. Regardless of how intense the pain is,...
Sore Calves While Cycling – A Complete Guide To Calf Pain
Have you ever experienced sore calves when cycling? Don't worry, many cyclists have experienced pain, cramping, and tightness while riding. However, there any many causes behind these symptoms. So, knowing the causes and measures to prevent them from happening. Helping you ride pain-free. In this article, we...
Leg Press Foot Placement – How To Use Leg Press Machine Correctly
If you are looking to build lower body strength, from the glutes to the lower legs, the leg press is an excellent exercise. However, it is important to know how to use the leg press machine correctly, and to have the right leg press foot placement. In...
Cycling Long Distance – What Should You Know?
Cycling long distance brings a sense of accomplishment. However, if you are new to riding for more than 2 hours, you might feel intimidated. But if you prepare correctly by following the right strategy and planning, long-distance cycling can be a rewarding experience. However, long bike...
What Exercise Should Be Performed First? Guide to Workout Order
If you are new to the gym, it can be confusing. There are lots of exercises to do and lots of different muscles to target. However, many people get stuck in knowing what exercises will benefit them the most and what exercise should be performed...
What Muscles Do Face Pulls Work? Complete Guide to Face Pulls
Face pulls are one of the best exercises to strengthen the rear deltoids, trapezius, and upper back muscles. Since strong shoulders are important in everyday activities and workouts, you must strengthen these muscles to help with pulling, lifting, pressing, and rotating the arms. That's where...
Balance Exercises For Runners – Single-Leg Balance Exercises
Stability and balance are fundamentals in running that shouldn't be forgotten. Regular balance workouts like single leg balance exercises are a great way to side-step injuries. However, many runners tend to focus on building strength. While building strength has its own benefits, regular balance exercises shouldn't...
How To Get Flexible Fast – Guide To Increasing Flexibility UPDATED 2022
Stretching your muscles has many health benefits. It can not only create more supple muscles but allows for deeper and more controlled efforts with building strength and increasing stability. Stretching your muscles has also been shown to benefit your range of motion. It can also improve...