4 Best HIIT Workouts For Weight Loss In 2022

If you’re looking for the best HIIT workout to help you lose weight, you’ve come to the right place. HIIT workouts are an excellent way to burn fat and get in shape, and they can be done in a short amount of time. In this article, we’ll show you the best HIIT workout for weight loss, so you can start seeing results quickly.

 

What is A HIIT Workout?

HIIT workouts are based on the principle of interval training, which means alternating between periods of high-intensity activity and periods of rest or low-intensity activity. These workouts are usually done for a period of 20-30 minutes, and they can be performed using any type of exercise equipment or without using equipment altogether.
The best HIIT workout for weight loss is one that includes a variety of exercises that can work out different muscle groups. These types of workout routines should also include a warm-up and cool-down period to prevent injury and help you ease into the workout.

Benefits of Doing HIIT Exercises

HIIT workouts offer many benefits, including weight loss, improved cardiovascular health, and increased muscular endurance. HIIT workouts are also very efficient, meaning they can be done in a shorter amount of time than other types of workouts.

How to Do A HIIT Workout

There are a few things to keep in mind when doing these types of workout. First, you’ll want to make sure you have adequate rest between sets so your body can recover.
Second, you’ll need to use proper form for each exercise, and finally, you’ll want to focus on quality over quantity when it comes to your reps.

When doing HIIT workouts, it’s important to focus on quality over quantity. This means you should be doing fewer reps with more weight or resistance. Doing too many repetitions can lead to injury, so it’s important to find a balance that works for you.

 

Examples of HIIT Workouts

Here are a few examples of HIIT workouts that you can do:

Treadmill sprints: Start by walking at a moderate pace for two minutes to warm up. Then, turn up the incline and increase the speed to a sprint for 30 seconds. Recover for one minute by walking at a slower pace, then repeat the cycle.

Elliptical trainer: Start by pedalling at a moderate pace for two minutes to warm up. Then, increase the resistance and pedalling speed to a high intensity for 30 seconds. Recover for one minute by pedalling at a slower pace, then repeat the cycle.

Stationary bike: Start by pedalling at a moderate pace for two minutes to warm up. Then, increase the resistance and pedalling speed to a high intensity for 30 seconds. Recover for one minute by pedalling at a slower pace, then repeat the cycle.

Jumping jacks: Start with a slow and steady pace for two minutes to warm up. Then, increase the tempo and do as many jumping jacks as you can for 30 seconds. Recover for one minute by walking in place or doing some light stretching, then repeat the cycle.

Burpees: Start by standing with your feet shoulder-width apart and your hands at your sides. Then, lower into a squat position and place your hands on the ground in front of you. Kick your feet back so you’re in a push-up position, then do a push-up. Return to the squat position and jump up, then repeat the cycle.

4 Best HIIT Workouts For Weight Loss

Here’s a HIIT weight loss workout that you can do at home or at the gym:

Workout one:

Warm-up: 5 minutes of light cardio

Followed by:
-Jump squats: 20 seconds of work, 10 seconds of rest (repeat for 4 minutes)
-Mountain climbers: 20 seconds of work, 10 seconds of rest (repeat for 4 minutes)
-Burpees: 20 seconds of work, 10 seconds of rest (repeat for 4 minutes)
-Plank jacks: 20 seconds of work, 10 seconds of rest (repeat for 4 minutes)

Cool-down: 5 minutes of light cardio

 

Workout two:

Warm-up: 5 minutes of light cardio

Followed by:
-Treadmill sprints: 30 seconds of work, 30 seconds of rest (repeat for 20 minutes)
-Jump rope: 2 minutes of work, 1 minute of rest (repeat for 10 minutes)
–Bodyweight squats: 1 minute of work, 30 seconds of rest (repeat for 10 minutes)

Cool-down: 5 minutes of light cardio

 

Workout Three:

Warm-up: 5 minutes of light cardio

Followed by:
-Rowing machine: 2 minutes of work, 1 minute of rest (repeat for 10 minutes)
–Box jumps: 30 seconds of work, 30 seconds of rest (repeat for 10 minutes)
-Bicycle crunches: 1 minute of work, 30 seconds of rest (repeat for 10 minutes)

Cool-down: 5 minutes of light cardio

 

Workout Four:

Warm-up: 5 minutes of light cardio

Followed by:
-Sprinting: 30 seconds of work, 30 seconds of rest (repeat for 10 minutes)
-Burpees: 1 minute of work, 30 seconds of rest (repeat for 10 minutes)
-Push-ups: 1 minute of work, 30 seconds of rest (repeat for 10 minutes)
-Sit-ups: 1 minute of work, 30 seconds of rest (repeat for 10 minutes)

Cool-down: 5 minutes of light cardio

As you can see, there are many different HIIT workouts that you can do to lose weight. The key is to find one that works best for you and that you can stick with. If you’re not seeing results after a few weeks, try a different workout routine or add some variety to your current routine. And always remember to focus on quality over quantity when it comes to your reps.

The above workout routines can be done 3-5 times per week. However, remember to listen to your body and take breaks when you need to. And always consult with a doctor or personal trainer before starting any new exercise program.
HIIT workouts are a great way to lose weight and get in shape. So what are you waiting for? Get started today!