How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How To Dry Running Shoes – What You Should Know!
We know how frustrating it is when your shoes look like they're ruined only after a few runs. They lose shape and start to crack along the seams and soles. However, you never know when your running shoes might get soaked with sweat or water,...
Is Spinning A Good Workout? Ultimate Guide To Spinning
Many of us take up cycling to enjoy the outdoors. However, with most of us living a busy life, it's often hard to get outside and enjoy those long rides. That's where for a lot of people, spinning has helped them get a shorter more...
Why is Cycling Good for You? Cycling Benefits and Disadvantages
For many people starting an exercise routine is one of the toughest things they will ever do. Luckily cycling is one of the easiest exercise routines to start from scratch. With just 15 minutes a day of cycling, it can help improve your cardiovascular fitness...
Treadmill vs Outside Running – Advantages & Disadvantages
Treadmill vs outside running has been long debated within the fitness community. Many people question the legitimacy of running on a treadmill vs outside. So which is better for you and how accurate are treadmills compared with running outside? In this article, we discuss treadmill vs...
Cycling or Running For Belly Fat loss – Which is Better? UPDATED
Cycling and running are amongst two of the most popular fitness activities worldwide. Over half a million Americans attended cycling events during the 2019 season. What is even more impressive is the 64 million people that went running during the same year. That shows us...
Best Running Hairstyles for Short Hair and Long Hair
If you have spent months training for a marathon or another running event, the last thing you want is your hair to continue to get in the way. Worst yet, you may be forced to stop and re-tie your hair, losing valuable time and rhythm. In this...
Exercise Before Bed Benefits – Is IT Good to Cycle before Sleep?
Exercising regularly has a range of benefits from better sleep, to reducing anxiety and promoting relaxation. Not to mention weight loss and other health benefits. However, is it good to cycle before sleep? Or is there any benefit to exercising before bed? Many people think that...
Cycling 1 hour a Day Weight Loss – Does it Work? UPDATED 2021
Let's face it, more and more nations are fighting a weight problem, and maybe more people should look at cycling for 1 hour a day for weight loss. Even though there are diet plans and programs around most people struggle to keep weight off. Researches have...
Cool Down Exercises for Running – 10 Exercises You Should Know!
Many runners forget or generally don't bother to cool down after running, which often leads to DOMS (delayed onset muscle soreness) and sometimes a more serious injury. Luckily there are 10 cool-down exercises for running and other sports that can help you correctly warm down...