Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
Bad Shoulder Genetics – UPDATED 2022 – A Complete Guide
Unless you've studied it, you might be surprised at what genetics can control. There are the basics like your eye color and your hair color, but then you go into more complex things such as diseases. If you dig further though, you might find that genetics...
Why Are My Wrists So Small? A Guide to Dealing with Skinny Wrists
Once you notice something about yourself that’s different, it can bother you. Even if it’s something small like a mole here, a bump there…once you see it, you can’t unsee it. You might start seeing it in other people, or not seeing it and wondering...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...
Squatting Barefoot Vs Shoes – What You Need to Know
The benefits of squatting regularly as part of your daily exercise or WOD routine are well documented. Benefits of squatting include enhanced core strength, leg strength, and more. There's been so much research into squatting that it's hard to find questions that haven't been answered. Squatting...
Squatting with Scoliosis – UPDATED 2022 – A Complete Guide
Getting back into exercise after an injury can be daunting. It’s no surprise that you’ll be more careful about what you do, how often you do it, and how intense you are with your workouts. It’s equally as daunting when you’re considering exercising with a pre-existing...
Glute Pushdown – Effectiveness, Muscles Worked & Alternatives
Have you heard of the glute pushdown? If you’re looking to build stronger glutes in 2022, then this is an exercise you should definitely consider. It is beginner friendly and it is the perfect way to start strengthening your lower body. The glutes are some of...
LAT Pulldown Standards – UPDATED 2022 – A Complete Guide
Want to get started with lat pulldowns in 2022? You’ve probably got the basics already - access to a machine, a workout plan for each day of the week, and an idea of the muscles you want to build and your end goal for doing...
Power Clean Strength Standards – UPDATED 2022 – A Complete Guide
The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have found themselves turned off by frequent injuries during deadlifting, and the power clean is an attractive alternative exercise to try in 2022. If you’re making...
How to Get Blocky Abs? A Complete Guide – UPDATED 2022
A defined 6 pack is one of the most desirable features for men and women. Going into 2022, there’s never been a better time to start taking your fitness routine seriously to develop a more defined abdomen. Some people describe this feature as “blocky abs”. Wondering...