Kettlebell Skull Crusher – UPDATED 2022 – A Complete Guide
Kettlebells are great for many reasons. They burn fat faster than dumbbells and barbells while promoting better grip. Their biggest benefit however is their versatility. To use a kettlebell in an exercise, you need one free hand. The kettlebell skull crusher is an exercise that demonstrates...
Barbell Cheat Curls – UPDATED 2022 – A Complete Guide
Do you want HUGE biceps in 2022? If so, then barbell cheat curls are an exercise you should consider adding to your workout. Curls are the perfect exercise when it comes to building upper body muscle. And sometimes it’s good to cheat. Who wants to follow...
Turtle Shell Abs – UPDATED 2022 – A Complete Guide
No two pairs of abs are built the same. Whether it's down to ab genetics, bone structure, or just techniques in working out, your abs will probably look different from anyone else's. That’s a good thing. Variety is the spice of life, and a variety of...
Spiderman Crawl Workout – Benefits, Muscles Worked & More!
When you’re watching a superhero movie, you see an ordinary, usually scrawny teenager transforming overnight into a hero of the people. On Tuesday he was getting winded walking up the stairs, but by Wednesday he’s stopping a skyscraper from crushing an orphanage with just his...
Chuck Ahrens – Legend with The Widest Shoulders in The World
Throughout history, people have become famous for feats of bodily wonder. You have Andre the Giant, for example, who was known for his towering height at over 7 feet tall. There are Guinness World Records for the tallest, the shortest, and the longest among us. Sometimes...
Defranco Agile 8 – UPDATED 2022 – Understanding Agile 8 Warm-Up
No matter how advanced your workout routine is, you can’t neglect to warm up before it. We know, we get it…warm-ups are boring. And it’s true that doing some stretches before a sumo deadlift probably feels like a waste of time. Something often forgotten is that...
Litvinov Workout – Getting Started with The Hardest Workout
The title of “the hardest workout” is subjective. Some people find push-ups the hardest, whereas other people fly through them but hit a wall when it comes to something like barbell presses. The hardest workout routine contenders will usually piece together some of the exercises...
Dealing With Bicep Gap Between Forearm – A Complete Guide
Have you noticed that you have a bicep gap? Don’t dismay! We can’t control our genetics. That’s the unfortunate truth. There are ways that you can help to make it look more aesthetic. In this article, we will go through everything you need to know...
Uneven Chest Fat – UPDATED 2022 – Causes, Fixes, Exercises
Nobody is built the same. Genetics means that some people will be taller than others, bigger than others, or build more muscle than others. Your genetics can’t be changed. So, there’s usually not much point worrying about areas of your body that are different because...
Does Deadlifting Stunt Growth? UPDATED 2022 – A Complete Guide
If you’ve done your research, then you probably know the benefits deadlifting can have for your health, for weight loss and for muscle growth. However, does deadlifting stunt growth? No matter your level of experience, it’s important to stay up to date on the research for...