How to Lose Weight on a Treadmill in a Month
Losing weight is a challenge for many people, but it can be tough to lose weight if you're not used to exercising. Consider using a treadmill if you're looking for a workout that will help you lose weight quickly. With regular use, you can see...
What Is A Healthy Running Heart Rate? All You Need To Know
Heart rate is widely used in running and other sports as it can be a good measurement of how hard you are working. As your pace increases, so do your work rate and heart rate. That is why it is important to track your heart...
How To Lose 40 Pounds In A Month – Ultimate Guide
When starting an exercise plan, many people have a goal of losing weight. This could either be 5 pounds or 40 pounds in a month. Regardless of the amount of weight you want to lose, knowing how much weight you can safely drop in a...
How Many Laps is 1500 Meters Running?
The 1500 meters race is the prominent middle distance running event in athletics at the present moment. Athletes have competed in this race since the beginning of the Olympics and they continue to do so. Thanks to the oddness of the number, not just relative to...
500 Calorie Workouts In 30 Minutes Anyone Can Perform
While there are many benefits to regular exercise, many people are focused on the weight loss aspect of working out regularly. If weight loss is your goal, finding the right exercises that can help you burn the most calories is vital. Since many of us live...
Push Up Variations To Work Your Chest & Core
To prevent yourself from getting bored of regular push-ups and help you continue to make gains in the gym, we have put together a detailed list of the best push-up variations. These variations are not all easy, so if you are new to doing different types...
The Best Vertical Push Exercises You Should Know in 2022
To get amazing sculptured shoulders, you need to have an arsenal of workouts in your bag. Vertical push exercises are some of the most commonly used exercises to work and strengthen your shoulder and back muscles. To build sculptured and well-defined shoulder muscles, we have put...
Smith Machine Bent Over Row – What Should You Know
A Smith Machine Bent Over Row is a weight-training exercise that primarily targets the back muscles. This exercise is performed by holding the barbell with an overhand grip and then bending at the waist to lower the barbell down to the level of your thighs....
Why Do Pre Workouts Make Me Poop? All You Need To Know
If you train at the gym regularly, you probably have tried every supplement under the sun, including pre-workout drinks and powder. While pre-workout supplements might not affect you, they do affect a lot of people. One problem many gym enthusiasts face is needing to poo after...
Best Cold Weather Running Mask For Running Outside in Winter
If you run regularly throughout the year, you may find running in winter a challenging time. Countries like Canada, Sweden, Norway, and Finland face extreme weather conditions that can reach as cold as -30 degrees. While other countries may not get as cold, the lower...
