How Many Squats Should I Do A Day? Guide To Doing Squats
Many people get addicted to doing squats every day, and for a good reason. Squats are great for shaping your quadriceps, hamstrings, and glutes while also helping you improve your balance and mobility. A study in 2002 even found that the deeper you squat, the...
How Many Protein Shakes A Day? Guide to Protein Before/After Workouts
Adding protein shakes to your nutrition plan is a great way to get extra protein for people with fitness goals. Protein is important for athletes that want to increase their performance, build muscle, and speed up recovery. For those people wanting to lose weight, it is...
When To Take Creatine? Guide To Creatine Before & After Training
Even though creatine is often talked about in the gym, many people don't know the benefits of it and what it can do. Studies have shown that creatine can not only boost your strength but also increase your muscle mass and exercise performance. However, many people believe...
Knee Cracking When Squatting & Exercising – Ultimate Guide 2022
Have you ever heard a cracking noise when bending your knee? Maybe you have felt your knee cracking when squatting or during an exercise. Either way, the sound of your knee cracking is common, and there are many causes and reasons behind it. In this article, we...
Y3T Workout & Training Program – UPDATED 2022 – A Complete Guide
If you have not heard of the Y3T workout or training plan, you need to. Similar to hell week, the Y3T workout pushes your body to the limits, especially during week 3. So, if you are looking for a workout plan that can produce the...
Seal Walks – UPDATED 2022 – Understanding The Sliding Seals Exercise
If you have ever been to a pilates class or similar, you may have done seal walks without realizing it. The Seal walk exercise which is similar to a plank can be used by beginners to anyone that has neglected core training. So, if you are...
Left Lat Not Growing? UPDATED 2022 – Here’s What To Do!
Even though muscle imbalances are common, it can be frustrating when the size and strength of muscles are different. Take the left lat not growing the same as the right lat. This can often make you curious as to why. Generally, uneven lats or other muscles...
Calf Soreness After Running – Guide To Treating And Preventing Calf Pain
Calf soreness after running is something that all runners have experienced. The soreness can come on during a run, but most of the time afterward. However, the soreness level can vary from annoying tightness to extremely painful. Although if you have not already experienced calf soreness...
How Much Should I Be Able To Bench? Guide To Bench Press Standards
The bench press is one of the most popular exercises performed with weights. This is largely due to the benefits it can produce, and allow you to see how strong you are. However, for new gym-goers, they often ask - How much should I be...
Types Of Deadlifts & How They Change Your Body – UPDATED 2022
The deadlift is one exercise that can work for all major muscle groups. However, your stance and variation can play a role in what muscles you work. This can be your lower back, hamstrings, glutes, calves, quads, and upper back. Not just your traps, spinal...