Best Upper Body Exercises For Mountain Bikers
As a mountain biker, you know that having a strong lower body is crucial for conquering challenging trails and climbs. However, it's equally important to develop a strong upper body to enhance your performance and maintain control on the bike. A strong upper body provides...
Top 6 New Zealand Cycle Rides
New Zealand is known for its distinct landscapes with picturesque rivers, mountains, and remote, uninhabited areas bursting with life. When you set foot in the country, you feel like time has stood still. One of the best ways to see these sceneries is through cycling. New...
Why Do Mountain Bikers Wear Baggy Shorts?
Mountain biking is a thrilling sport which combines adventure and physical activity. It might look like an easy ride, but in reality, it requires an immense amount of concentration and strength. As a result, comfort and protection are of the utmost importance for any extreme...
Common Mountain Biking Injuries and How to Avoid Them
Mountain biking is an incredibly popular activity and a great way to get outside, get some exercise and have a good time. Unfortunately, the fast-paced, exciting nature of mountain biking can also lead to injuries, which can be painful and in some cases prevent people...
How to Prepare for Your First Mountain Bike Ride
Preparing for your first mountain bike ride can be an exciting and daunting experience. Mountain biking is a great way to explore nature and stay fit, but getting ready for your first ride can be challenging. Here are some tips on how to prepare for...
Is Road Cycling Or Mountain Biking Better?
Mountain Biking vs Road Cycling: Which is Better for You? Although inexperienced cyclists may assume that there’s not much difference between mountain biking and road cycling, nothing could be further from the truth. From the gear to the scenery, to the effect on your body, each...
How to Choose the Right Mountain Bike for You
Mountain bikes or known as MTB are bikes built for riding off-road. Before buying a mountain bike, it is a good practice to know how to choose one. In this article, we will guide you on how to choose a mountain bike. - Part 1: How To...
Ultimate MTB Exercise / Workout Programs – UPDATED 2021
There are many MTB exercise workout programs available today, and for good reason. Mountain biking is a tough two wheeled sport that requires a healthy, fit and resilant body to perform optimally. So focusing on a range of muscles through dynamic exercises can help you...
MTB Nutrition – UPDATED 2021 – Mountain Bike Nutrition Guide
Whether your burning calories flying down a technical trail or riding up a 15% gradient your MTB nutrition needs to be on point. The right nutrition strategy keeps our muscles fuelled during intense exercise and should never be forgotten. In this article we look at...
MTB Technical Climbing Techniques, Cadence & Mistakes
We have all been at the point where we can no longer hold speed or traction and get off the bike instead of riding. This is where your knowledge in MTB technical climbing comes into play. Riders that understand how to position themselves on the...
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