Understanding The Swole Body Type – A Complete Guide
If you’ve been hitting the gym as of late, you’ve probably heard guys throwing around terms like ripped swole, jacked, and meathead. They might as well be speaking in Latin to you. Swole body type, ripped swole, jacked, and ripped are all common terms to describe the human...
Log Bar Training & Exercises – UPDATED 2022 – A Complete Guide
If your weight training routine is getting stale, then 2022 might be the year you consider upgrading by buying new equipment that will enable you to try new exercises. There are a lot of good additions you can make to your home gym, but most of...
Stitch When Running – What Can You Do About It?
If you have ever felt stitch when running, you are not the only one. More than 80% of runners experience stitch each year. For most runners, mild stitch disappears relatively quickly and usually doesn't affect running too much. However, if you have ever experienced a more...
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Raise
Looking to take getting fit seriously this new year? If you have a goal in mind for where you want to get toned, picking the right equipment and the right workout routine is essential to meeting it. Dumbbells are a popular choice of workout aide for...
How Far Did I walk – Learn How To Measure Your Walking Distance
If you are into walking as a form of exercise, you may want to know how far you have walked. Luckily, there are several tools you can use to track the distance you have walked. Some of these include Mobile phone apps, GPS Watches, or...
Calories Burned Walking 30, 45, & 60 Minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be...
Bad Chest Genetics – Updated 2022 – A Complete Guide
Producing results in the gym can be challenging enough. However, when you throw in bad chest genetics it’s as if the deck is stacked against you. Genetics play a huge role in everyone’s life. If it wasn’t for different genetics everyone would be the same. Your unique...
Is 20 Miles a Long Bike Ride? Guide to Cycling 20 miles a Day
There has long been a discussion about what length of bike ride is the best. However, some things are subjective, while others are objective. That means the ideal distance for a bike ride generally doesn't exist. Things like weather, terrain, and whether the ride is on...
Running For Fun – How to Enjoy running The Right Way
Running is hard, and there is no denying that. However, if performed the right way, it can also be a fun and exhilarating form of exercise. Whether you are new to running or a veteran, we all struggle with making running fun at some point. That...
Importance of Hydration During Exercise – UPDATED 2022
Everyone knows when we exercise we sweat a lot. This sweating helps keep our core body temperature down and helps lower our heart rate. However, during this process the sweat also evaporates in the air, leaving us in need of hydrating. Without correct hydration, our...