How to Stay Fit to Improve Your Chances for a Date
The dating world is highly competitive. While you can certainly find “the one” with enough time and perseverance, why make the process take any longer than necessary? In this short article, we’ll be taking a look at physical fitness and how getting “in shape” can...
Hiit Workouts Weight Loss Exercises – Complete Guide 2022
It's not uncommon for people to want to find quicker ways to lose weight and even improve their cardiovascular fitness. Luckily there are many Hiit workouts, and Hiit weight loss exercises to keep you motivated in the gym or when you cycle or run. If you...
Ectomorph Transformation – UPDATED 2022 – A Complete Guide
Do you have a long and lean look? Do you seem to find it harder to put on weight and muscle than your peers? We all have different body types, but did you know there are three main categories that we all tend to fall...
ZYZZ Workout & Transformation – UPDATED 2022 – A Complete Guide
It’s not unusual for people to look at a celebrity or a prominent figure and think “I want to look like them”. You probably don’t care what it takes, what you have to do, or what you have to do…you just know that you want...
Feeder Workouts – UPDATED 2022 – Do Feeder Workouts Work?
One of the golden rules with working out in 2022 is that you should focus on quality over quantity. It’s better to do 10 push-ups right than do 50 wrong…but, sometimes there are challenges to this belief. Feeder workouts ask you to do the opposite and...
Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
Kas Glute Bridge – UPDATED 2022 – A Complete Guide
When you think of barbell exercises, you probably associate them with upper body strength, upper arm strength, and core strength. Sure, you need to have good form in your legs to support the rest of your body but they’re rarely the focus. That’s what the Kas...
Leg Press Weight Chart – UPDATED 2022 – A Complete Guide
The leg press is one of the best lower body exercises there is it’s great for working this part of your body specifically, as it uses no muscles above your hips. One of the progressions for leg presses comes in the form of weights that you...
How to Increase Your TDEE? UPDATED 2022 – A Complete Guide
When you’re trying to burn fat and decrease your body fat percentage, there are several ways to go about it. The advice you might find online differs, but there’s always one key point that is crucial to losing weight in 2022; you must use more...
Weighted Dip Standards – UPDATED 2022 – How Many Dips Should I Do?
There are a lot of benefits to doing weighted dips, and they’re often used as the next progression stop after regular dips. If you’re looking at trying out weighted dips, you need to do your research. You’ve probably already looked at how to do weighted dips,...