Running On a Treadmill VS Running Outside: Which is Better?

Running is a popular form of exercise that helps people stay fit and healthy. While many prefer to run outside, others prefer to use a treadmill. There are benefits and drawbacks to both forms of running. In this article, we will compare running on a treadmill to running outside and help you decide which one is right for you.

Convenience
One of the biggest advantages of using a treadmill is its convenience. You can run indoors in any weather condition, at any time of the day or night. In contrast, running outside requires more preparation, including finding a safe and suitable route, checking the weather forecast, and wearing appropriate clothing. If you have a busy schedule or live in an area with extreme weather conditions, a treadmill may be a more practical option.

Variety
Running outside offers a variety of terrains and landscapes to explore. You can run on pavement, trails, or even on the beach. Treadmills, on the other hand, offer a limited range of options, as you are restricted to running on a machine. However, some treadmills offer adjustable incline and decline options, which can simulate running on hills and mountains.

Safety
Running outside can be more dangerous than running on a treadmill. You may encounter uneven terrain, traffic, or other hazards. In contrast, running on a treadmill is a safer option, as the machine provides a stable surface and eliminates the risk of tripping or falling.

Impact
Running on a treadmill can be easier on your joints than running outside. The machine’s surface is cushioned, reducing the impact on your feet, knees, and hips. Running outside, on the other hand, can be hard on your joints, especially if you are running on concrete or other hard surfaces.

Motivation
Running outside can be more motivating than running on a treadmill. The changing scenery and fresh air can be invigorating, and the challenge of navigating different terrain can help you push yourself harder. Treadmills, on the other hand, can be monotonous and boring, especially if you use the same machine every day.

Performance
Running on a treadmill can help you monitor your speed, distance, and heart rate more accurately. You can also adjust the incline and speed to simulate different terrain and improve your endurance. Running outside can be more challenging, as you are dependent on external factors such as weather and terrain. However, running outside can help improve your balance, coordination, and agility.

Running Technique – Treadmill vs outside

While the overall goal of running is the same whether you’re on a treadmill or outside, there are some key differences in technique that you should be aware of. Here are some of the main differences in running technique between treadmill and outdoor running:

Surface: The surface you run on can greatly affect your running technique. Treadmills provide a flat, cushioned surface that can be easier on your joints, while outdoor running can involve a variety of surfaces, such as pavement, grass, or trails, which can require different techniques.

Speed and pace: On a treadmill, you can set and maintain a specific speed and pace more easily than when running outside, where factors like wind, incline, and terrain can affect your pace. This can require different techniques for each environment.

Incline: Treadmills offer an incline feature, which can simulate running uphill and provide a different workout for your muscles. Running uphill outside also requires a different technique than running on flat ground.

Environment: Running outside can offer a variety of visual distractions, changing terrain, and different weather conditions, all of which can affect your running technique. On a treadmill, you may need to find ways to stay motivated and focused.

Balance and coordination: Running outside requires more balance and coordination than running on a treadmill. You need to adjust to uneven terrain, dodge obstacles, and navigate different inclines and declines, which can improve your overall balance and coordination.

Mental focus: Treadmill running requires less mental focus than outdoor running because the treadmill is a controlled environment. On the other hand, outdoor running requires more focus as you need to be aware of your surroundings, and adjust to changing terrain and weather conditions.

Overall, the differences in technique between treadmill and outdoor running largely depend on the environment and equipment used. While both forms of running have their benefits, it’s important to be aware of the differences in technique so that you can get the most out of your workout and prevent injury.

 

Calories Burned Inside Vs Outside

When it comes to burning calories, many people wonder if running on a treadmill is as effective as running outside. While the answer may vary based on individual factors, several studies have explored the differences in calorie burn between treadmill and outdoor running.

One study published in the Journal of Sports Science and Medicine found that outdoor running burns more calories than treadmill running. The researchers measured the energy expenditure of 15 male runners while running on a treadmill and running outdoors. They found that running outdoors required a higher energy expenditure and resulted in a greater calorie burn than running on a treadmill, even when controlling for factors such as wind resistance and terrain.

Another study published in the European Journal of Applied Physiology compared the energy expenditure of 12 male runners while running on a treadmill and running outdoors at a similar pace. The researchers found that running outdoors required more energy expenditure than running on a treadmill, leading to a greater calorie burn.

However, a study published in the Journal of Strength and Conditioning Research found that there was no significant difference in calorie burn between treadmill and outdoor running when speed and distance were controlled. The study measured the energy expenditure of 10 male runners while running on a treadmill and running outdoors at the same speed and distance. The researchers found that there was no significant difference in calorie burn between the two forms of running.

Overall, the studies suggest that outdoor running may burn more calories than treadmill running. However, it’s important to note that individual factors such as body composition, running form, and intensity can also affect calorie burn. Additionally, while treadmill running may burn fewer calories, it can be a convenient and safe option for those who prefer to exercise indoors or in inclement weather. Ultimately, the best form of exercise is one that you enjoy and can maintain regularly.

 

Conclusion – Inside vs Outside Running

Ultimately, the choice between running on a treadmill vs. running outside depends on your personal preferences, fitness goals, and lifestyle. Both forms of running have their advantages and drawbacks. If you value convenience and safety, a treadmill may be a better option for you. If you enjoy exploring new terrains and challenging yourself, running outside may be more your style. Whatever your choice, remember that the most important thing is to stay active and have fun!