Clydesdale Running – UPDATED 2021 – A Complete Guide
Clydesdale running refers to a division of male and female runners whose weight exceeds about 200 pounds. The reason for classifying runners based on weight is to ensure fairer conditions among racers. This division of runners is not as popularized or understood as others.
Continue reading to learn more about this division of running, as well as other statistics and records related to Clydesdale runners.
Clydesdale Running – A Complete Guide
Clydesdale running is a division dedicated to runners who are large and sturdy in stature. Runners within this division focus on completing events rather than being competitive. Although individuals in the Clydesdale running category race against all racers, they only compete within their own category. This allows Clydesdale runners to experience a fair competition.
Most Clydesdale runners weigh between 200 and 220 or more pounds.
In Clydesdale running, runners compete with those at a similar running level. While Clydesdale runners uphold both physical and dietary training regimens, just like other runners, they do require specialized considerations.
For example, Clydesdale marathoners should take special precautions to ensure that they do not experience any injuries. Because they experience more stress on their joints, improper running form is much more likely to result in an injury. Knowing this, it is recommended that larger runners seek the help of a qualified running coach to help them prepare for their event correctly and saftely.
How Fast Can A Clydesdale Run?
Because the addition of weight categories is relatively new to the world of competitive running, it is normal to wonder, “how fast can a Clydesdale run?”.
Unfortunately, based on different levels of fitness and weight, it is hard to calculate the average speed of each weight category. Although, don’t think the excess weight slows some of these runners down. Many Clydesdale runners around the world can break 20 minutes for 5km and 40 minutes for 10k. However, the Clydesdale running category is important to ensure a fair, competitive analysis between heavier runners. This is especially significant when considering the speed of Clydesdale and traditional runners.
There are many different types of running races where the Clydesdale category exists. The four most common events are – half marathon, marathon, and ultra-marathon. Most people finish marathons within four to five hours, making their average mile time between 9 and 11.5 minutes, while Clydesdale runners tend to be five hours and above. Although, there is a small exception of people that can run faster, although it’s not so common.
Running When Over 200 Pounds – What Should You Know?
Running when over 200 pounds require a few more considerations than runners who weigh less. Special attention needs to be taken towards running form, increase in training load, and nutrition.
While you may think this is the same with a normal lighter runner, this is not the case. As a Clydesdale runner, more weight is placed on the joints and muscles than a light runner. Because of this extra recovery and a slower build-up needs to be planned in their training.
One of the most important things for those running when over 200 pounds is to learn how to run correctly. Clydesdale runners apply much more weight and pressure to their joints compared to the lighter runner. This excess stress on the joints can cause injuries related to both the joints and muscles, make them more likely to pick up an injury.
They should keep a few things in mind to ensure that they maintain good form. First and foremost, it is crucial to make sure that they don’t overextend their stride. The hips should serve as the center of gravity and stay square while pointing straight ahead. It is also important to keep the shoulders square and upright while keeping the elbows at 90 degrees and the hands relaxed. Along with these positions, Clydesdale runners should keep their heads relaxed and straight while ensuring strides land about hip-width apart.
In addition to the proper form, Clydesdale running requires a specific approach to training. To incrementally acclimate the body to long-distance running, adhering to a progressive training pattern is essential. It is recommended that Clydesdale runners start by building up their weekly mileage by about five to ten percent. While practicing the proper form and training, marathoners will experience fewer injuries and undue stress on the body.
Training and form are not the only essential factors to consider for Clydesdale runners. Clydesdale runners must consume enough food in their diet.
For every mile run, a long-distance runner requires an additional 20-25 consumed calories per pound. For low mileage runners, 17 to 19 calories are sufficient.
It is also important to drink enough water. The daily recommended intake for Clydesdale trainers is five to twelve ounces for every 15 to 20 minutes of running.
Clydesdale Running & Marathon Records – UPDATED 2021
Unfortunately, if you are a Clydesdale runner looking for the Clydesdale marathon records you might be out of luck. Since the running category is rather new to the world of running, there hasn’t been any Clydesdale running records recorded.
However, there are plenty of discussions and times available from Clydesdale runners on forums such as letsrun.com
Once the category gets accepted more widely in the running community, records over the 5k, 10k, half marathon, and marathon events will start to get recorded based on distance and weight.
If you fit into this category or runners, reach out to one of our running coaches that can help you improve your running, and maybe you can start to set new records.