5 Treadmill Workouts For Beginners

Are you new to running and working out? If so, using a treadmill can be a great way to start. This piece will outline five beginner treadmill workouts that can help get you started on the right foot. Whether you’re looking to improve your cardiovascular health, burn some calories, or just get moving, these workouts are for you! So let’s get started.

 

Are Treadmills Beneficial For Beginners?

Are treadmills beneficial for beginners? This is a common question that people new to fitness often ask.

The short answer is yes, treadmills are indeed beneficial for beginners. Here are some of the reasons why:

1. Treadmills are a great way to get started with cardio exercise.

Cardio exercise is important for overall health and fitness, and treadmills are an excellent way to get started with this type of exercise. Not only do treadmills provide a great workout, but they’re also easy to use and don’t require any special equipment or knowledge.

2. Treadmills are low-impact, meaning they’re easy on your joints.

If you’re new to exercise, or if you have any joint issues, then treadmills are a great option. The low-impact nature of treadmill exercise means that it’s easy on your joints and won’t put too much strain on your body.

3. Treadmills are versatile, meaning you can use them for a variety of different workouts.

Whether you want to walk, run, or even sprint, treadmills are a great option. Additionally, most treadmills come with built-in workout programs that can help you mix up your routine and keep things interesting.

4. Treadmills are convenient, meaning you can use them anytime, anywhere.

One of the best things about treadmills is that they’re extremely convenient. Unlike many other types of exercise equipment, treadmills are easy to set up and use, and they can be used in a variety of different settings.

So, there you have it! Treadmills are beneficial for beginners. If you’re looking for a great way to get started with cardio exercise, then a treadmill is the way to go.

 

5 Treadmill Workouts For Beginners

If you’re just starting with treadmill workouts, there are a few things you should keep in mind.

First, start slowly and gradually increase your speed and intensity.

Second, focus on your form and make sure you’re running with good form.

Finally, be sure to warm up before your workout and cool down afterward.

Now that you know the basics, let’s get started with some treadmill workouts for beginners.

1. The Walk-Jog-Run: Start by walking at a moderate pace for five minutes to warm up. Then, increase your speed to a light jog for two minutes. Finally, pick up the pace to a run for one minute. Repeat this cycle for 20-30 minutes.

2. The Interval Workout: Start with a five-minute warm-up walk. Then, alternate between one minute of running and two minutes of walking for 20 minutes.

3. The Incline Workout: Start with a five-minute warm-up walk. Then, increase the incline on the treadmill and walk at a moderate pace for two minutes. Return to the original incline and speed and walk for one minute. Repeat this cycle for 20-30 minutes.

4. The Fat Burning Workout: Start with a five-minute warm-up walk. Then, increase the speed to a fast jog or run for one minute. Recover for two minutes by walking at a slower pace. Repeat this cycle for 20-30 minutes.

5. The Endurance Workout: Start with a five-minute warm-up walk. Then, increase the speed to a moderate jog or run and maintain that pace for 30 minutes.

Treadmill workouts are a great way to get started on your fitness journey. Remember to start slowly and focus on your form. As you become more comfortable with treadmill workouts, you can gradually increase the intensity and duration of your workouts.

Best Treadmills For Beginners

If you’re just starting on your fitness journey, a treadmill can be a great way to get some cardio in without having to brave the elements. But with so many different models on the market, it can be tough to know which one is right for you.

That’s why we’ve put together this list of the best treadmills for beginners. Whether you’re looking for something compact and lightweight that you can easily store away, or something more substantial that will stand up to regular use, we’ve got you covered.

Take a look at our top picks below and find the perfect treadmill for your needs.

Best Overall: NordicTrack T Series Treadmill

If you’re looking for a great all-around treadmill, the NordicTrack T Series Treadmill is a great option. It’s packed with features that will help you get the most out of your workout, including a built-in tablet holder so you can stay entertained while you exercise.

It also has a lengthy 60-inch deck that’s perfect for taller users and a powerful 3.8 CHP motor that can reach speeds of up to 12 MPH. Plus, it folds up for easy storage when you’re not using it.

Best Budget: Sunny Health & Fitness Treadmill

If you’re on a tight budget, the Sunny Health & Fitness Treadmill is a great option. It doesn’t have all the bells and whistles of some of the more expensive models on the market, but it’s still a great machine for getting in a good workout.

It has a 2.20 CHP motor that can reach speeds of up to 10 MPH, and it also has a built-in tablet holder so you can stay entertained while you exercise. Plus, it folds up for easy storage when you’re not using it.

Best for Small Spaces: Goplus 2 in 1 Folding Treadmill

If you’re short on space, the Goplus 2 in 1 Folding Treadmill is a great option. It’s a compact machine that can be folded up when you’re not using it, and it has a built-in tablet holder so you can stay entertained while you exercise.

It also has a 2.25 CHP motor that can reach speeds of up to 10 MPH, and it comes with a remote control so you can easily adjust the speed and incline while you’re working out. Plus, it has a built-in heart rate monitor so you can track your progress.

Best for runners: Weslo Cadence G 5.9i Treadmill

If you’re a runner, the Weslo Cadence G 5.9i Treadmill is a great option. It has a lengthy 60-inch deck that’s perfect for taller users and a powerful 2.25 HP motor that can reach speeds of up to 10 MPH.

It also has an incline feature that lets you simulate hills, and it comes with a heart rate monitor so you can track your progress. Plus, it folds up for easy storage when you’re not using it.