Running Workouts to Improve VO2 Max
If you're looking to take your running performance to the next level, improving your VO2 max is the way to go. You might be wondering, what on earth is VO2 max? Don't worry; we've got you covered. In this blog post, we'll break down what...
The Best Workouts for Beginners: A Complete Guide
So, you've decided to take the plunge and embark on your fitness journey - kudos to you! But with all the workout options out there, it's easy to feel a bit overwhelmed. Don't worry; I've got your back. In this blog post, we'll explore some...
What Exercise Can I Do with Shin Splints?
So, you've been hit with the dreaded shin splints, and now you're worried that you'll have to hang up your cycling shoes or running sneakers for good. Fear not, my fellow fitness enthusiasts! While shin splints can be a real nuisance, they don't have to...
Runner’s Insomnia: When Sleep Eludes the Avid Athlete
As a dedicated runner, you know that getting a good night's sleep is essential for optimal performance and recovery. However, there are times when sleep seems to be playing hard to get, leaving you tossing and turning in bed. If you find yourself counting miles...
Running Stress Fracture Symptoms: Listen to Your Body
As runners, we know that injuries are an unfortunate part of the sport. Among the most dreaded and common injuries for runners is the stress fracture. Stress fractures are tiny cracks in the bones caused by repetitive and excessive impact, and they can put a...
How To Breathe While Running: Techniques for Improved Performance
If you're an avid runner or just starting to hit the pavement, one thing you've probably realized is the importance of proper breathing during your runs. Breathing plays a crucial role in your performance and endurance, and mastering the right techniques can make a significant...
Why Are Athletes Heart Rates Lower?
If you've ever watched a professional athlete in action, you might have noticed something peculiar - their heart rates seem remarkably lower than those of an average person. It's almost as if they are superhumans with an ability to maintain calm and composure in the...
Why Are My Nipples Sore After Running?
If you're an avid runner, you may have experienced the uncomfortable and bewildering phenomenon of sore nipples after a run. Rest assured, you're not alone! Many runners face this issue, and there are valid reasons behind it. Let's dive into the science and explore why...
How Running Surface Can Affect You
As runners, we often focus on our training plans, gear, and nutrition, but one crucial factor that sometimes goes overlooked is the running surface. The type of surface you run on can significantly impact your running experience, performance, and even your risk of injury. From...
Is It OK to Run in the Rain?
Rainy days can present a dilemma for runners who are eager to hit the pavement and embrace their passion for fitness. The sight of raindrops falling outside the window might make you want to cozy up indoors instead of lacing up your running shoes. But...