Running After a C Section – When to Start Exercise After C Section
With running being one of the most popular forms of exercise, it is not uncommon for women to wonder when they can start exercising after birth. It doesn't matter if you had a natural birth or a C section. You will need a little downtime after...
Cool Down Exercises for Running – 10 Exercises You Should Know!
Many runners forget or generally don't bother to cool down after running, which often leads to DOMS (delayed onset muscle soreness) and sometimes a more serious injury. Luckily there are 10 cool-down exercises for running and other sports that can help you correctly warm down...
Running Before Bed – Is It Bad To Workout Before Sleeping?
Should you do your running before bed? This is a commonly asked question amongst athletes. Running at the end of the day is a great way for athletes with a busy lifestyle to keep up their training. However, is it bad to work out before...
Drinking Water After Running – Why is it Important? UPDATED 2021
For many people drinking water after running is a no-brainer. However, it's not uncommon for people to forget to hydrate after a run. Causing their recovery to be delayed and prevent their body temperature from dropping. S0, how quickly after a run should you drink water?...
Should You Warm Up Before Running 5k? Warmup & Cool Down Exercises
Whether you are running a 5k, 10k, or half marathon. It is important to warm up correctly. Doing so will help you avoid injuries and help get the blood flowing before the start. It will also help your heart rate to rise, making the body...
Hip Pain from Running – What Causes it? How Do You Prevent It?
Hip pain during and after a run is becoming more and more common. Runners are pushing their bodies harder and harder in the hope of making greater improvements. Unfortunately, because of this, many people experience hip pain from running, both during and afterward. So what...
What’s a 5K in Miles? Common Running Distances – UPDATED 2021
Whether you are running your first race or a dedicated runner, 5k is a common race distance we all, at some point, compete in. What's a 5k in miles? A 5k is 3.1 miles, making it short enough for your first race and long enough to...
Running vs Jogging – Is it Better to Run or Jog? UPDATED 2021
Many people think running and jogging mean the same thing. Unfortunately, you would be incorrect if you believe that is the case. Running and jogging are defined by speed rather than movement. So, let us dive into the differences between running vs jogging and what...
Slow Jogging vs Fast walking – What are the Slow Jogging Benefits?
No matter how fast or slow you run, there are times when you need to go even slower. Running coaches have pushed the theory behind different paces in training for years. Because of that, it is widely known that we need to vary our pace. That...
How to Become A Running Coach in 2021 – A Complete Guide
It's not uncommon to start running by having a goal of completing an event, then finding yourself teaching others how to run as fast as you further down the track. Most runners, in general, become a coach through the enjoyment of running, rather than studying it...