Step Length vs Stride Length – What Should You Know?
Often runners and walkers get confused between the meaning of step length and stride length. While they are somewhat similar, they are two different measurements. So, for a runner or walker, which one is more important? Stride length or step length? Both stride length and step length...
Stitch When Running – What Can You Do About It?
If you have ever felt stitch when running, you are not the only one. More than 80% of runners experience stitch each year. For most runners, mild stitch disappears relatively quickly and usually doesn't affect running too much. However, if you have ever experienced a more...
Running For Fun – How to Enjoy running The Right Way
Running is hard, and there is no denying that. However, if performed the right way, it can also be a fun and exhilarating form of exercise. Whether you are new to running or a veteran, we all struggle with making running fun at some point. That...
Best Exercise for Heart Health & Lungs in 2022 – UPDATED
Since the New Year has arrived upon us, many people set goals for the coming year. One of the most popular New Years resolutions is exercising more. Doing regular exercise for heart health can help improve the function and strength of the heart many studies...
Tibialis Anterior Pain When Running? Causes, Tendonitis & More
Tibialis Anterior pain when running is becoming more common within runners. The Tibialis Anterior plays an important part in your foot strike. With each landing, it is responsible for lifting your foot up during the swing phase of your gait. It is also responsible for...
Static Stretching Benefits & Examples – UPDATED 2022
Stretching is important for all types of runners, cyclists, triathletes and many other endurance sports. However it is important to understand the different types and how to apply them. Stretching helps to prevent injuries, and it can boost your performance. But, do you know the different...
Fasted Running – Benefits & Drawbacks of Running on an Empty Stomach
With the rise of running as a form of fitness activity. More and more people are taking up this form of exercise. However, since most people start running as a way to lose weight, it is not surprising they try fasted running. Many people think that...
Why Do My Legs Feel Heavy Running? – Complete Guide to Tired Legs
There is nothing worse than waking up to tired and fatigued legs from training. However, as a runner, it is something we tend to get used to. This often results in legs that feel heavy during and after running. So, what causes your legs to...
Running Before and After 30 days? How Running Benefits Body Shape
Have you ever wondered how running can benefit your body shape? You may be surprised to learn that with running, you can see visible changes in just 30 days. Just searching google for before and after pictures are sure to give you the motivation you...
Running vs Swimming – How Does Running Compare to Swimming
With more and more people trying to live a healthier lifestyle, it's not uncommon for people to try to find the quickest way to get fit, lose weight and become healthier. Running and swimming are two fitness activities that have become one of the most...