Best Dynamic Warm Up Exercises For Runners – UPDATED
Running is tough on your body. The last thing any runner wants is an injury or to feel any pain. Dynamic warm up exercises boost your flexibility and help improve your range of motion. They are done with continuous movement, and they help prepare your...
Plyometric Exercises for Speed & Runners – The Ultimate Guide
If you are looking to improve endurance, strength, and speed, plyometric exercises for speed are one of the best forms of aerobic exercise. They help improve overall fitness and as a runner, they also help to improve efficiency, technique, and stride. In this article, we look...
How Far Did I Run? Best Ways to Track Your Running Training
Are you looking for the answer to 'how far did I run?' If so, you're not alone. Tracking your metrics is something that many runners will aim for, and this can be done accurately with the right tools. Keeping tabs on your heart rate, distance run,...
How Long Does it take to Jog a Mile? Guide to Running the Mile
How long does it take to jog a mile? This is a question asked by beginners or even non-runners. While this may seem like a simple question, each person has a different fitness level. That means mile times will vary a lot between each person,...
How To Become A Runner When You Hate Running?
Although running is one of the most convenient sports, many people struggle with motivation and injury. This makes it hard for most people to become a runner and enjoy the benefits of this wonderful sport. The key to enjoying running or to becoming a runner when...
Shin pain After Running? How to Prevent Shin Splints From Happening
If you are currently experiencing shin pain after running don't be alarmed. More than 80% of runners experience pain in their shins. The pain you are experiencing is called shin splints and is located next to your shin bone. The pain you may experience can be...
Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How to Prevent, Heal & Recover From Heel Spurs – UPDATED 2022
Runners with heel spurs experience pain in the heel of their foot. This is caused by pressure on the plantar fascia and it can be excruciatingly painful when moving around. Because running is one of the most effective workouts for getting in shape and improving fitness....
How To Dry Running Shoes – What You Should Know!
We know how frustrating it is when your shoes look like they're ruined only after a few runs. They lose shape and start to crack along the seams and soles. However, you never know when your running shoes might get soaked with sweat or water,...