Running Twice A Day For Beginners – What Should You Know in 2022
Running twice a day is a great way to burn more calories and stimulate your metabolism. However, that's not the only benefit to double runs. Running twice a day for beginners is a smart way to increase overall mileage without the need for longer recovery...
Does Running Build Muscle? What Should You Know in 2022
Often you see skinny runners flying along the footpath, and because of this many people think running doesn't build muscle. However, this can't be further from the truth. Running is a great way to work the entire body and strengthen muscles. Although many people think they may...
Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
Benefits of Running on a Treadmill – Should You Run Inside?
One of the things that draw people to running is being outdoors. Running outdoors helps time pass faster and also exposes you to fresh air. However, running outside is not always an option. Weather, time, and fitness often force people into running indoors. Knowing this,...
What To Do After Running? Guide to Fast Recovery After Training
We are often bombarded with different training plans promising to make us run faster. There is also a lot of information about recovery too. However, there is not much around to help the novice runner know what to do after running. What you do after a...
Chi Running Technique & Method – Can It Help Your Running?
Even though our bodies are designed to be active, which means walking, running, and jumping, it doesn't mean we should look at ways to improve our technique. By improving our running technique, we can reduce the chance of injury, improve our running economy to become a...
Morning Running – The Best Time To Run In The Morning & More!
Many runners wonder how to be a morning runner, and there is a good reason why. Morning running has some great benefits, not only for your fitness but also for your skin and overall well-being. However, some people find it hard to run in the morning,...
What Is A Good Half Marathon Time By Age & Gender – UPDATED 2022
Since the 1950's the half marathon has gained huge popularity. Originally formed as an alternative to the full marathon distance, the half has become just as popular with runners. Many elite runners use a half marathon to prepare for a full, while others choose to focus...
How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
Running Without A Break – Complete Guide to Running Without Rest
In endurance sports especially running, there is a lot of "the more you do, the better you get" mentality floating around. While generally, this is harmless, some runners never take a break from training. This makes you wonder, is running without a break or a day off...