What Are The Best Ways To Increase Lung Capacity For Running?
Like all endurance sports, lung capacity is important and increasing lung capacity is vital in any endurance activity. It plays a large role in how well you can perform, especially when it comes to endurance sports, such as running. In this article, we look at how to...
Is It Ok To Run Everyday? – UPDATED – Running Every Day As A Beginner
Is it ok to run everyday? In short, yes and no. Firstly it depends on how long you have been running and how much. That will dictate whether it is possible to run everyday or not. Currently, the longest-running streak is over 50 years. That equates...
Trail Running Training Plan For Beginners – Free Trail Running Training Plan 50k
Trail Running Training Plan For Beginners Everyone starts as a beginner and no matter if you're heading to the trails or pounding the pavement. Either way, it is essential to follow some structure to avoid injury or burnout. Also, putting together a trail running training plan...
Does Running Tone Your Stomach? How To Lose Stomach Fat While Running
Regardless of why you run, running has been proven to be one of the most beneficial exercises to improve health and weight loss. Many people associate running with weight loss, so it is expected that people think running can help shed fat from your stomach,...
Should I Run With Sore Legs? Calves & Deep Thigh Pain After Running
Whether you have just started or been running for years, sore legs are something runners deal with every week. But the question that often runs through our mind is - Should I run with sore legs? Knowing when to push yourself and when to hold yourself...
Interval Running Ideas for 10k & 5K – Interval Running Plan For Beginners
Whether you are preparing for your first 5K, 10K, or building up to a PB attempt, performing the right workouts is crucial to your success over the distance. As opposed to training for long-distance events, 5k and 10k aren't solely about logging the miles. Training needed...
How to Avoid Injuries During Marathon Training? What Should You Do?
You just found a marathon training plan and got excited to train for a race coming up in six months. Everything seems perfect for the first three weeks, you feel like your program is too easy, so you decided to increase the mileage. But then you...
How To Start Running in the Morning? Morning VS Night Running
If you want to transition from evening to running in the morning, our article provides you with some early morning running tips for beginners. In this case, you may be wondering how to start running in the morning or whether you can run on an...
Most Common Runners Injury – Knee, Hip & Groin Pain While Running
Running is a fun and rewarding sport, but with reward comes sacrifice, and the sacrifices we make are dealing with niggles and injuries. While the injury you may pick up might not be the most common runner's injury, but you can guarantee that you will...
How to Improve Half Marathon Time – Training For A Half Marathon
When it comes to success or improvement in the half marathon, runners often think short-term and view the half marathon as an all-or-nothing proposition. Runners want to take the time of their half marathon now and some even yesterday. This leads them to think about how...