Contrast Bath Therapy For Runners – A Complete Guide
As a runner, we often look for ways that can help speed up recovery from workouts. Whether this is massaging, ice baths, or compression wear, there are numerous products and protocols you can follow to help shorten recovery time. Contrast hydrotherapy is one of those tools...
Ickey Shuffle Ladder & Drill For Runners – A Complete Guide
There are many reasons why runners include agility workouts in their training. They not only provide a different movement pattern but also help to increase stride length and speed. One of these agility drills is the Ickey Shuffle Ladder, and in this article, we will look...
Knee Pain When Running Downhill? Dealing With IT Band Syndrome
Knee pain can often cause excruciating pain, especially when running downhill. So what causes knee pain when running downhill? In this article, we look at what causes outside knee pain and IT Band Syndrome. As well as exercises that can help prevent ongoing IT band issues. Knee...
How To Make Money Running Marathons? A Complete Guide
Ever wondered how much a professional runner makes? In this article, we look at how professionals make money running marathons. We also discuss how you can make money running as an amateur and the current marathon cash prizes on offer. How To Make Money Running Marathons? For the...
How To Build Endurance Without Running? Increasing Stamina & V02 Max
Although the best way to build endurance for a runner is to run, sometimes time or injuries can keep us from hitting the pavement. So what happens when this isn't an option, is there a way to build endurance without running? Luckily, there are ways to improve...
How Fast is a 4 Minute Mile? – 2021 – Guide to Running a 4 Minute Mile
To know how fast is a 4 minute mile is we should first look at the history of the event, and when it was first broken. Years ago, experts claimed that running a sub 4 mile just wasn't possible. Our body wasn't designed or able to...
Can You Cycle With Shin Splints? Replacing Running With Cycling
Can You Cycle With Shin Splints? One of the most common running injuries a runner faces in their training. Shin splints affect more than 30% of runners each year. Inflexible lower leg muscles and fatigue is often the root cause of shin splints. So many runners tend...
Muscles Still Sore After 4 Days Training – What Should You Do?
Whether you are training for a marathon, cycling 100 miles, or just training, muscle soreness is a common occurrence. But what happens when your muscles are still sore after 3 or 4 days of training? What should you do? In this article, we look at why...
Fartlek Training For Beginners – UPDATED – Fartlek vs Interval Training
If you haven't heard of the phrase "fartlek training" you missing out on one of the most enjoyable workouts for runners. Not only that, fartlek training for beginners is a great way to add intensity to your training when you're starting out. However, you may...
Calories Burned Running vs Cycling – How Much Do You Burn?
Calories Burned Running vs Cycling Running and cycling is an exercise that millions of people do every day. The health benefits of both typically outweigh that of other sports, so it's no secret that running and cycling are the go-to sports for burning calories. But what...