Why Do Long-Distance Runners Wear Gloves
Have you ever wondered why you often spot long-distance runners wearing gloves during their training or races? Well, you're in the right place because in this article, we're going to explore the reasons behind this common practice. So, let's dive in and uncover why long-distance...
10 Tips For Marathon Training On A Treadmill
When it comes to marathon training, many runners envision long outdoor runs on scenic routes. However, there are situations where training on a treadmill becomes a practical and effective option. Whether it's extreme weather conditions, limited access to safe running routes, or personal preference, training...
Sub 30 Minute 5km: Essential Guide + Example Training Plan
Are you aiming to run a sub 30-minute 5km? Congratulations on setting this exciting goal! Achieving a sub 30-minute 5km requires dedication, training, and a well-structured plan. In this guide, we will break down the essential steps and provide you with a sample training plan...
Sub 4 Hour Marathon: Essential Guide + Example Training Plan
So you've set your sights on running a sub 4-hour marathon? Congratulations! It's a challenging yet achievable goal that will test your endurance, determination, and discipline. In this guide, we'll break down the essential steps and provide you with a sample training plan to help...
How Running Can Relieve Stress
In today's fast-paced world, stress has become an all too familiar companion. It affects our physical and mental well-being, making it essential to find effective strategies to manage and reduce stress levels. While there are various methods available, one activity stands out as a powerful...
How Running Provides Relief from Anxiety
When it comes to finding relief from anxiety, many people turn to different strategies such as therapy, medication, or mindfulness techniques. However, one often overlooked but highly effective method is as simple as putting one foot in front of the other: running. Running not only...
Sore Elbows After Running – A Complete Guide To Recovery & Prevention
Have you ever experienced sore elbows after a run and wondered what's causing the discomfort? You're not alone! In this blog post, we'll delve into the topic of sore elbows after running, exploring the reasons behind the pain and discussing ways to treat and prevent...
Can I Run With A Torn Pcl – A Complete Guide
Today, we're going to tackle a question that often plagues runners dealing with a torn posterior cruciate ligament (PCL): "Can I run with a torn PCL?" A torn PCL can be a challenging injury to navigate, but fear not, because we're here to shed some...
Can I Run With Sciatica – A Complete Guide
Today, we're going to tackle a question that many runners with sciatica often ask: "Can I run with sciatica?" Sciatica can be a real pain in the...
Best Squat For Runners – A Complete Guide
Hey there, fellow runners! Today, let's dive into a topic that is often overlooked but incredibly important for improving your running performance: squats. Now, I know what you might be thinking: "Squats? Aren't those just for bodybuilders?" Well, think again! Squats are actually a fantastic...