Which Cardio Machine at the Gym Is Best? A Comprehensive Guide
When it comes to cardiovascular exercise, there are a variety of machines available at the gym, each with their own benefits and drawbacks. From the classic treadmill to the stationary bike and beyond, it can be difficult to determine which machine is best for your...
Running & Sex Drive – Does Running Help you Last Longer In Bed?
Physical activity, including running, has been associated with numerous health benefits such as improved cardiovascular health, weight management, and reduced stress levels. However, can running also improve sexual stamina and overall sex drive? In this article, we will explore the relationship between running and sexual...
How Much Exercise Should Women Do: Finding the Right Balance
Exercise is an essential part of a healthy lifestyle for women, but how much exercise is too much? Overdoing it can lead to negative consequences, such as losing one's period. In this article, we explore how much exercise women should do to achieve optimal health...
How Does Polar Calculate Heart Rate Zones
Heart rate monitoring is a crucial part of any cardiovascular exercise routine. Understanding your heart rate zones can help you tailor your workouts to achieve specific goals, such as building endurance or burning fat. One popular tool for calculating heart rate zones is the Polar...
How to Do a Run Streak: Tips for Running Every Day
A run streak is a challenge to run every day for a consecutive number of days. The goal of a run streak is to build a consistent running habit and improve overall fitness. Run streaks can vary in length and intensity, with some individuals committing...
Side Stitch When Running: Causes, Prevention, and Treatment
Running is a fantastic way to improve your fitness, but many runners have experienced the pain and discomfort of a side stitch. Side stitches are common in runners, but what causes them, and how can you prevent them? In this article, we’ll explore the science...
Are Runners or Cyclists More Fit? Here is the Answer
Are runners or cyclists more fit? This is a question that has been asked time and time again, with no clear-cut answer. While both sports require a high level of fitness and endurance, the demands placed on the body by each sport are unique. In...
Cyclist Legs vs Runners Legs – What’s the Difference?
Cycling and running are two popular forms of exercise that require different types of muscle activation and strength. While both sports involve the legs as the primary source of propulsion, there are notable differences in the way the muscles are used. In this article, we...
Running with a Deviated Septum: Tips For A More Comfortable Run
Running is a popular form of exercise that offers numerous benefits for overall health and well-being. However, for individuals with a deviated septum, running can pose some challenges. A deviated septum is a condition where the cartilage that separates the nostrils is misaligned, making it...
Running With a Backpack: Tips and Tricks for Success
Running is a great way to stay in shape, but sometimes it can be challenging to fit in a run during a busy day. One way to make the most of your time is to run with a backpack. Running with a backpack can add...