Why Does Treadmill Running Benefit You? Treadmill Technique
Treadmill running is not only limited to the dedicated runner, but it can for most people produce the best results in the least amount of time. Since most people are limited on time, more and more people are using treadmills as a form of training. While...
Running Your First Half Marathon – UPDATED 2020 – Getting Started
Many beginners think running a successful 5km, 10km, or half marathon is impossible. However, if you train smart, have the desire and dedication, you will be able to complete any distance. Committing to training for a 5km, 10km, or half marathon is a rewarding journey, so...
Trail Running For Beginners – 2021 – Guide To Off Road Run Technique
Trail runners often share common traits, and this includes a desire for adventure and challenge that trail running provides. Most runners that try trail running are hooked almost immediately. Why? Because trail running is an activity that can be run on any trail. Trail runners often...
Beginners Running Technique – UPDATED 2021 – Guide To Staying Injury Free
There is more to the right running technique and how to run than just putting on your sportswear, hitting the track and carrying out what feels natural. Studies have shown that the right running technique puts a lower amount of stress on the body. Thus...
How Long Are Ultra Marathon Races? Guide To Knowing How Much To Train
With ultrarunning becoming more and more popular around the world, we see more ultramarathon races popping up around the globe. People are looking at moving up from the standard 26.2 distance and challenging themselves to the longer ultra-marathon races. While these events can be highly...
Running Hills To Improve Fitness – UPDATED 2021 – Guide To Hill Running
Whether your an experienced runner or newbie, running hills can help your overall fitness. Running uphill is vital whether we like it or not. There are many tips and tricks to help improve your uphill running as well as boosting your speed. In general, running hills...
Interval Running For Beginners – Learning How To Run Faster
Interval running for beginners requires alternating periods of running and walking or in the running circle, recovery jogging. Interval running can increase your performance and speed, while for beginners, you can use such a session to introduce yourself to running. If you are a beginner starting...
How To Improve Running Cadence – UPDATED 2021 – Running Drills To Improve Cadence
Many runners are looking at how to improve running cadence. Not only to increase their speed but also to help prevent injuries. Running cadence or known as stride frequency or running stride is an important part of your running training plan. Typically the slower and beginner...
Running Fast Over 50 – How Can You Still Get Faster?
This day and age with the knowledge we have of training principles, running fast over 50 is still possible. While most people at this age don't feel this way, there are many tips and tricks to help you to run your best at 50. Below are...
100km Ultra Marathon Training Plan – Run Faster Over A Longer Distance
If you are looking to complete over the 100km distance, a 100km ultramarathon training plan is essential. Deciding to run a 100km event takes planning and preparation. So putting together to your 100km ultramarathon training plan takes time. Because of this, we have provided some...