How To Avoid Cramps The Right Way
Cramps can be painful and debilitating, interrupting sleep and activities. They can also be a sign of a more serious underlying issue, so making certain lifestyle changes to reduce the chances of experiencing them may be beneficial. What Are Cramps? Cramps are sudden and often painful sensations...
Running with Prescription Glasses: What You Should Know
Running with vision correction can be difficult and difficult to get used to. For those who use prescription glasses for daily activities, running with them can be an added challenge. Here we provide an overview of the challenges faced with running with prescription glasses, as...
Can You Skip the Long Run When Training for a Marathon?
Running a marathon is no small feat and training for one is hard work. A large part of any marathon training plan is the long run, the distance of which varies from person to person, but for the most part, it’s one of the most...
12 Running Specific Strength Training Exercises
Why Strength Exercises Are Beneficial For Runners Millions of people run each year for exercise, competitive races, and an overall sense of mental and physical wellbeing. While running is an excellent form of aerobic activity, it does have its limitations. Many runners hit plateaus and can't...
15 Tips to Recover Faster Between Runs
The need to recover faster between runs is essential for athletes in any sport. Proper recovery strategies can help athletes to stay healthy, reduce the risk of injury, and allow them to consistently perform at a high level. Here are 15 tips to help you...
25 Best Half Marathons in the United States You Should Know
The half marathon is becoming increasingly popular, as it offers a challenging yet achievable way to test running prowess, while also providing enough time to recover afterward. With so many great half marathons located throughout the United States, runners of all levels can find one...
The Best Sources Of Electrolytes For Runners
Importance of Electrolytes For Runners For runners and athletes, electrolytes have become integral to their physical and mental performance. Electrolytes, such as potassium, sodium, calcium and magnesium, are essential for the absorption and utilization of water, the proper functioning of the central nervous system, muscle contraction,...
How to Choose The Right Running Group In 2023
Running is an activity that many people enjoy and find therapeutic. Joining a running group can provide many benefits, such as motivation, camaraderie and accountability. Though, it’s important to choose the right running group to ensure a successful and enjoyable experience. Benefits of Joining a Running...
Why Do Athletes Have a Lower Resting Heart Rate?
Athletes have a significantly lower resting heart rate compared to that of inactive individuals. Resting heart rate (RHR) is typically measured in beats per minute and is the number of times the heart beats in one minute. This article will assess why athletes have a...
How To Carry Your Phone While Running – A Complete Guide
Carrying your phone while running is an important consideration for many runners, as it allows them to stay connected, track their progress, and have access to emergency contact information. There are several different ways to carry your phone while running, each with its own set...