How To Get Rid of Shin Splints – Complete Guide 2022
If you have ever experienced pain in the shins, you are most likely one of the millions of people that have experienced shin splints. Shin splints are a common injury felt by all levels of runners. However, it is not just runners that are affected. Gymnasts,...
Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
How To Prevent Plantar Fasciitis – Recovery, Prevention & Stretches
Most runners have experienced symptoms of plantar fasciitis once in their lifetime. It is one of the most common injuries within runners, and one of the most well-known injuries to cause heel pain. With that being said. More people want to know more about the injury...
How To Run With Asthma? Complete Guide to Exercise-Induced Asthma
It's no secret that many people deal with asthma daily. This includes runners and other sportspeople too. Asthma can be tricky as it cause difficulty breathing, coughing, tightness in the chest, and wheezing. So, how can you run with asthma properly? In this article, we discuss how...
Piriformis Syndrome – Runners Injury Prevention – UPDATED 2022
If you have ever experienced pain or discomfort in the butt during a run, you might be experiencing piriformis syndrome or symptoms of it. In this article, we discuss some of the causes of piriformis syndrome in runners. As well as treatment and ways you can...
Running Too Much? Complete Guide to Symptoms, Causes & More
More and more research suggests that there may be a point where running starts to hamper your health. But is this the case with running too much? Can it affect your health in the long term? In this article, we discuss how much science suggests we...
5 Mobility Exercises For Runners & Athletes – UPDATED 2022
If you are looking to improve performance and reduce the chance of injuries, mobility exercises are a great way to achieve this. As most runners know, regular stretching can help improve flexibility, keep muscles supple, and help correct imbalances. But what about mobility exercises? Should it...
Running Alone – Tips, Saftey & More – UPDATED 2022
Running by yourself can be an enjoyable and empowering haven and not only a great form of exercise. Running solo can provide multiple benefits from solitary to stress relief and better-controlled intensity. However, running alone can sometimes be lonely and even boring. So, in this article,...
Borg RPE Scale – Rate of Perceived Exertion Guide For Runners
If you are a seasoned runner you may have heard of the phrase " Rate of perceived exertion". This is commonly used by coaches that look after athletes that don't use a heart rate monitor or GPS watch to measure intensity. However, if you are new...
Should You Rotate Your Running Shoes? What Should You Know in 2022
If your looking to prevent injuries and have your running shoes last longer, rotating your running shoes is a smart way to accomplish this. Elite runners have known for years that rotating running shoes often can help prevent injuries. However, for a novice runner, rotating your...