Why Am I Suddenly Struggling To Run – 10 Reasons why
There can be several reasons why you might suddenly find yourself struggling to run. It could be because you have been pushing yourself too hard and need a break. Alternatively, it could be a sign that you're overtraining and need to cut back on your...
9 Things Running Does For And To Your Body
There are many things running does for and to your body. Since running is one of the most simple exercises you can do, millions of people worldwide choose running. This is because running can improve body shape, and help you live a healthier lifestyle. It...
Does Running Burn Fat? A Complete Guide To Losing Weight Running
If you're looking to lose weight, running is one of the most effective exercises you can do. Not only does it burn a lot of calories, but it also helps to build lean muscle mass, which in turn helps to boost your metabolism and burn...
Why Should Runners Become Vegan? Benefits & Disadvantages
There are many reasons why runners should become vegan. First and foremost, it is a highly effective way to improve your overall health and fitness. A plant-based diet has been shown to improve cardiovascular health, reduce inflammation, and boost energy levels – all of which...
Why do Runners Need A Chiropractor? A Complete Guide
Why do runners need a chiropractor? You may have head this question many times. Sports chiropractic treatments are designed to help improve the performance of runners and other athletes. These treatments can help improve range of motion, reduce pain, and improve overall function. Sports chiropractors use...
Does Running Build Muscle In Legs – A Complete Guide
Even though most people associate muscle growth and muscle building with lifting weights, it is still possible to build muscle in the legs from running. However, there are a few things you need to take into account. The training plan you follow and the nutrition you...
How To Increase Your Stamina For Running – UPDATED 2022
If you're a runner, you know how important it is to have good stamina. After all, what's the point of running if you can't keep up your pace for very long? Thankfully, there are some things you can do to increase your stamina and make...
Bonking When Running – Everything You Should Know
Bonking during a run can be extremely frustrating. Bonking is caused by your body running out of glycogen, which is stored energy in your muscles. This can happen if you don't eat enough carbohydrates or exercise too long without refuelling. When you bonk, your body...
How To Make Exercise Fun Alone – The Ultimate Guide
When it comes to exercise, it's easy to find excuses to skip it. But did you know that you can make exercise fun by yourself? Here are some tips on how to make exercise fun alone. Find an activity that you enjoy: If you don't like...
How To Run When You Hate Running – The Ultimate Guide
No one likes running. It's hard, it's sweaty, and it's just plain boring. But sometimes you have to do things you don't like, and running is one of those things. Whether you're training for a race or just trying to get some exercise, there are...