Should You Run If Your Legs Are Sore?
Naturally, every runner encounters soreness at some point. This soreness can range from mild stiffness to the dreaded difficulty of descending stairs. Undoubtedly, you've pondered the question: Should you go for a run when your legs are sore? Delayed-onset muscle soreness (DOMS) is a term familiar...
How Many Days A Week Should I Run Intervals? Running Interval Guide
Interval workouts are the hidden gems of running training. They stand out as one of the most effective methods for rapidly boosting fitness levels and increasing strength. These workouts involve a rhythmic alternation between high-intensity sprints and periods of walking or jogging for recovery. Notably...
Detraining in Runners: What Happens When You Stop Running
Have you ever wondered what happens inside your body when you hit pause on your running shoes or any exercise routine? Well, fasten your running shoes because we're about to dive into the fascinating world of what occurs when you give your workout regimen a...
Free 4 week 10K training plan – 3 Days a Week
If you've dabbled in longer-distance race training in the past, you might have assumed that gearing up for a 10k race with the goal of setting a personal best (PB) would demand a lengthy training regimen. But it's time to revise that belief! In a...
Free 8 Week Half Marathon Training Schedule
Introducing our 8-week half marathon training program, designed not just to get you across the finish line but to help you dominate the race. We understand your eagerness to prepare for your upcoming half marathon. Whether you're a first-timer embarking on the challenge of covering 13.1...
Can You Run with a Torn Meniscus? A Comprehensive Guide
If you're a dedicated runner dealing with the discomfort of a torn meniscus, you're likely facing some tough decisions about your favorite activity. Can you continue running with this knee injury? Will it make things worse? In this comprehensive guide, we'll explore the world of...
Can You Run with Retainers? The Ultimate Guide
Retainers are a common sight among people who've undergone orthodontic treatment to achieve a perfect smile. These custom-made dental devices are designed to maintain the alignment of your teeth after braces are removed. But what if you're an avid runner or an athlete? Can you...
Running vs. Triathlon Running: What’s The Difference?
If you're a runner considering dipping your toes into the world of triathlons, you might be wondering, "How different can running in a triathlon be from my regular 5K or marathon?" The truth is, triathlon running adds a unique layer of complexity and strategy that...
What Happens if You Run Right After Eating? Debunking the Myth
The age-old debate of whether it's safe or wise to run immediately after eating has left many of us scratching our heads. Some claim it leads to cramps, digestive disasters, and discomfort, while others argue it's a myth. So, what's the truth behind this running...
Top 15 HIIT Running Workout Routines 2023
If you're looking to supercharge your running workouts and get the most out of your training time, High-Intensity Interval Training (HIIT) running workout routines might be just what you need. HIIT combines short bursts of intense exercise with brief recovery periods, making it an efficient...