types of running

Types of running workouts for beginners

There are multiple types of running workouts and different names to each of them. With numerous variations to each type of running session, this helps to make up a large part of any training schedule. This means every person can implement these workouts into a...

how to start running

Tips to Start Running

Everyone needs, at some point, some tips to start running. People go through periods in their life when they aren't as fit as they used to be. Whether this is due to illness, childbirth, or just everyday life itself, there are plenty of tips to...

running makes you happier

Running makes you Happier

Running makes you happier is a common saying between athletes. After that long Sunday run, it is usual that you can feel those endorphins kick in. That is why running makes you happier; in the runner's circle, we call this the "runners high". It is well...