Running Fast Over 50 – How Can You Still Get Faster?
This day and age with the knowledge we have of training principles, running fast over 50 is still possible. While most people at this age don't feel this way, there are many tips and tricks to help you to run your best at 50. Below are...
August 8, 2019
100km Ultra Marathon Training Plan – Run Faster Over A Longer Distance
If you are looking to complete over the 100km distance, a 100km ultramarathon training plan is essential. Deciding to run a 100km event takes planning and preparation. So putting together to your 100km ultramarathon training plan takes time. Because of this, we have provided some...
August 7, 2019