Do Junk Miles Exist? A Complete Guide – UPDATED 2021
One of the most confusing terms you hear in the running world is the use of "junk miles". While this phrase isn't always used in a negative way, it does make you wonder - do junk miles exist?. Often referred to as the moderate-paced runs used...
Marathon Periodization Program – UPDATED 2021 – A Complete Guide
A good marathon periodization program progresses you through phases to optimally prepare you for the marathon. When you are training for a marathon, you can't maintain peak shape all year round. Periodozation works on the principle of overload and adaption, and there are three types of...
Beginning Running For Weight Loss – UPDATED 2020 – Guide To Beginning Running
Running is one of the best ways to get fit, feel better, and stay healthy. Beginning running for weight loss is becoming more popular than ever. It requires no gym membership or an expensive bicycle and the results, well the proof of the pudding is...
How To Run Faster In A Week – UPDATED 2021 – Tapering Guide For Running
One week before your big event, it is common to have doubts about your current fitness. Unfortunately, there is no magical answer to the question - How to run faster in a week. But if you taper correctly, your fitness could improve up to 3%....
Running A Half Marathon Without Training – UPDATED 2021 – Average Half Time
Maybe you have been out parting with some friends, or lost a bet with work colleagues and signed up for a half-marathon unexpectedly. Now running a half-marathon seems like a daunting task. But not to worry, hundreds of people each year tackle the 21.1 km distance...
What Is Muscle Saturation? A Complete Guide To SMO2 Training
You may have seen tools now become available the measure Muscle Saturation. But what is muscles saturation? In this article we look into how measuring this can help the triathlete take more precise control of their training. [adning id="25754"] What Is Muscle Saturation? A Complete Guide As a...
Spotting After Running? A Complete Guide To Bloody Discharge After Running
Problems and concerns related to the menstrual cycle are quite common among women athletes who perform excessive training on a daily basis. Those who experience vaginal spotting after engaging in a structured running plan often blame the strenuous physical activity. In this guide, we try to...
Running After Wisdom Teeth Removal – All You Need To Know!
Running After Wisdom Teeth Removal – A Complete Guide Wisdom teeth removal is a common procedure at some point in your life. In this article, we discuss running after wisdom teeth removal and how long the recovery process takes. Ideally, the offseason is the best time...
Aspirin Athletic Performance – UPDATED 2021 – A Complete Guide
Aspirin is a versatile drug, one of the oldest in the world, and delivers a plethora of benefits when it comes to maintaining optimal health and wellness. One of the most appealing benefits this drug offers to athletes is improved performance with reduced risk of...
When Is It Too Hot To Run – Best Time To Run In The Summer
With temperatures soaring in parts of Australia and even parts of Europe during summer there are often times when is it too hot to run. There is a misconception that running in the heat is detrimental to your health. Temperature between 30-35 degrees is still considered...