Lower Abdominal Pain After Exercise – A Complete Guide
With regular exercise and hard training, it is common that you feel sore and fatigued. However, if you are experiencing pain after exercise anywhere in the body, that is cause for concern. Lower abdominal pain after exercise is common among runners, cyclists, and even after weight...
What Is Runners Face? How to Look After Your Skin as a Runner
There has been a discussion around running and aging for a long time. While exercising regularly has been shown to reduce aging, many people think that running causes the appearance of your skin to change. So in this article, we see if this is actually...
Runner’s Stomach – What is it? Causes & Preventions – UPDATED 2022
Having runner's stomach (commonly known as runner's gut also) is something most runners dread. However, it is just as common as shin splints and cramps. Reports have found that more than 30% of runners have experienced runner's stomach at least once in their running career. So,...
Cramp After Running – What Causes it? UPDATED 2022
If you have experienced cramp after running, don't worry you are one of the millions of other runners that have experienced them too. Cramp after running can be not only annoying but sometimes painful. It often comes randomly and is sometimes hard to pinpoint the cause...
Training Twice a Day – What Are the Benefits of Doing Two Workouts?
With many of us leading busy lives, we don't always have the chance to fit in the type of workout we would like. So, it's not uncommon for people to split these workouts into two a day. Splitting the training into twice a day allows us...
Runners Itch – How to treat & Prevent it?- UPDATED 2022
If you have been running a lot lately and find yourself stopping mid-run to scratch an infuriating itch. You may be suffering from a runner's itch. If you find yourself feeling itchy now and then, it is generally nothing to worry about. However, if you are...
Can You Exercise With a Broken Toe? A Complete Guide
Runners are no strangers to dealing with injuries. However, there are times when an injury is caused by something unrelated to running or exercise. These types of unrelated injuries often happen outside of your typical training but can sometimes cause you to miss many months...
How to Run a Sub 20 5k Guide – UPDATED – Training For A 5km
For many people that run each week, running a sub 20 minute 5k is one of their big goals. They read about training, listen to podcasts, and talk to coaches, in the hope of getting some advice to help them run faster. However, many runners...
Does Running Slim Your Legs? Complete Guide To Slimming Down
Many people start running with the hope of making their legs more toned, or even slimmer. It is a frequently talked about topic, and one of the most common questions is " Does running Slim your legs?" While most people start running to slim down focus...
Cooling Down After Running – Exercises, Benefits & More
Since cooling down after running is needed to regulate blood flow. It is important to cool down after your workout. While cooling down is usually geared towards competitive athletes, it can benefit the novice runner too. So, by reducing your speed in the last few kilometers...