How To Start Mountain Running
What is Mountain Running Mountain running, or trail running, is a popular activity that takes place in areas of steep and challenging terrain, such as mountains, hills and valleys. It is an extreme sport which is considered to be more physically demanding than traditional running. The challenges...
The Greatest Runners of All Time
The world of running has seen some of the most talented athletes of all time. From the classic long-distance runners to sprinters and those who dabble in both, these athletes have brought us distance records, world records, and inspiring moments that will live with us...
How To Fix Runners Heel – All You Need To Know
What is Runners Heel? Runner’s Heel (or Heel Pain Syndrome) is a common and potentially nagging injury among runners, especially those who are new to running or who have recently ramped up the intensity of their program. It’s typically characterized by a pain or discomfort that’s...
How Do Runners Carry Their Stuff
Running can be a great way to keep fit, but when you’re out on the road or track it can be tough to carry all the goods you need with you. From water, energy gels and snacks, to mobile phones and keys, runners need a...
Where Do Runners Chafe? A Complete Guide
What Is Chafing Chafing can be an uncomfortable yet common experience for many. According to the American Academy of Dermatology, chafing usually occurs when skin rubs against skin, or fabric rubs against skin, resulting in simple to severe skin irritation. Sometimes chafing is caused by rigorous...
Do Calf Compression Sleeves Work For Shin Splints
What Are Shin Splints Shin splints, also commonly known as medial tibial stress syndrome (MTSS), is a condition that causes pain and swelling along the shinbone (tibia) of one or both legs. This pain is usually felt on the outer side of the lower leg, though...
The Benefits of Wearing Long Socks for Runners
Why Do Runners Wear Long Socks Running long distances is one of the most physically strenuous activities one can undertake. It requires extreme endurance, excellent technique and specialized clothing. Out of those pieces of clothing, one of the most important and underrated is the long sock....
Why Should Runners Avoid Dairy – Everything You Should Know
The Link Between Dairy and Running Performance When it comes to running performance and nutrition, dairy products typically get a bad rap. Many running experts and athletes suggest that avoiding dairy may be beneficial for optimal running performance. Whether dairy is detrimental to running performance is...
A Complete Guide – How To Find Running Routes
Finding running routes when you’re training for a race can be tricky. Most of us have our usual routes that we take, but mixing it up can add variety, challenge and allow us to explore new areas and trails. In this guide, we’ll cover the...
Benefits Of Swimming For Runners
Swimming is traditionally thought of as an individual, non-weight bearing exercise. Many runners, however, are discovering the benefits of adding this low-impact activity to their training routine. Swimming can help improve cardio, strengthen the body, protect the joints and further develop running form. Benefits of Swimming...