How Running Improves Mental Health
In today’s world, taking care of our mental health is vital. Thankfully, there are several options to strengthen our mental health, such as talking to a mental health professional, journaling, and, of course, exercising. When it comes to exercise, running is especially beneficial. Studies show...
The 10 Best Ultra Running Documentaries
Ultra running involves running very long distances in arduous environments, often referred to as 'ultra-endurance' sport. Endurance running has become a popular sport in recent years, attracting many athletes who are drawn to its challenge and the thrill of pushing beyond their boundaries. As well...
Using Airpods to Enhance Your Running Workouts
It's no secret that technology can be a great tool when it comes to staying active and healthy. When it comes to running, the right equipment can be essential to having a successful and enjoyable workout. If you're looking for a way to take your...
Benefits of Ice Baths For Runners
Running is one of the most popular forms of exercise due to its convenience, low cost and potential for health benefits. Running can be hard on the body, and injuries can occur if it’s not done properly. Luckily, there are ways to help the body...
How Can Cycling Help Your Running Performance
If you’re a runner looking to increase your performance and take your training to the next level, adding cycling to your routine is a great way to do it. Cycling is an effective cross-training activity that can help improve running performance. Cycling is an effective exercise...
Why Does Your Toenails Fall Off When You Run
When running, it is possible to experience an unexpected side effect: toenails falling off. This may sound alarming, but it is actually a fairly common occurrence among runners. So why does this happen? The most common reason for toenails falling off while running is a condition...
The 10 Best Squat Variations A Runner Should Do
The squat is one of the most fundamental exercises for runners. It not only strengthens the muscles in the lower back and legs, but also helps to correct postural imbalances and creates an overall stronger, more injury-resistant runner. With so many different types of squats...
5 Fat Burning Running Workouts
Running is one of the most popular workouts for people looking to slim down and lose fat. It’s an excellent cardiovascular exercise that engages every muscle in your body and boosts your metabolism to help you burn excess calories and fat. To get the most...
Top 5 Isometric Exercises For Runners
What Are Isometric Exercises Isometric exercises are a type of strength training that involve the contraction of a specific muscle or group of muscles without any visible movement in the angle of the joint. While the muscle is under tension, the joint angle and muscle length...
Risks of Running With a Cold
Should You Run With a Cold? When you’re feeling under the weather, you may be tempted to lace up your running shoes and hit the road. After all, running is great for your physical and mental health, and who doesn’t need a little pick-me-up when they’re...