When To Take Creatine? Guide To Creatine Before & After Training
Even though creatine is often talked about in the gym, many people don't know the benefits of it and what it can do. Studies have shown that creatine can not only boost your strength but also increase your muscle mass and exercise performance. However, many people believe...
Calf Soreness After Running – Guide To Treating And Preventing Calf Pain
Calf soreness after running is something that all runners have experienced. The soreness can come on during a run, but most of the time afterward. However, the soreness level can vary from annoying tightness to extremely painful. Although if you have not already experienced calf soreness...
How Can Tight Muscles Result In Back Pain? What You Should Know?
If your training is consistently most like you have experienced tight muscles. Tight muscles can not only affect your performance but can also put your body out of alignment. This can cause issues with your gait, recovery, and performance. In this article, we discuss how tight...
Why Do Exercise Needs to Vary Between Individuals? UPDATED 2022
We all know the person standing next to you or across the room is different. From the way they look to the strength and mobility they possess. Everyone is different. That's why exercise needs to vary between individuals. When we talk about varying exercises between individuals,...
Numbness In Legs After Exercise & During – A Complete Guide
A common reason many people head to a sports medicine specialist is because of numbness in the legs when exercising. Although, not only during, after exercise is common too. Often people can feel symptoms of tingling and numbness which can arise from muscle or nerves. However,...
How To Breathe While Running – The Ultimate Guide to Running Relaxed
As a new runner, you have probably have been more focused on completing your distance rather than knowing how to breathe while running. To be fair, most people don't think they need to be taught how to breathe correctly when running. So, they often don't...
Pain When Running – Is It A Running Injury or training Aches?
Running is one of the best ways to improve health, lose weight and improve your cardiovascular fitness. Many studies have also shown that an individual who runs may live longer and improve their cognitive health in the process. However, for some people, running regularly can also...
How To Improve Running Stamina In 2 Weeks – 2022
Whether you are an avid runner or starting a running training plan. Running further and faster are some of the goals people chase. Unfortunately, there is no fast way or a secret way to improve running stamina. Your running stamina takes time and effort to improve. However,...
How To Treat Achilles Tendonitis In Runners – A Complete Guide
Have you ever felt pain in the Achilles during and after a run? Unfortunately, you are one of the many runners who may have experienced Achilles tendonitis at some point. Achilles Tendonitis is one of the most brutal injuries a runner can experience. It can not...
Foot Numbness When Running – A Guide to Numb Feet & Toes
Many of us experience numb feet and toes during our life. It can be caused by long flights on a plane, or just sitting around home. However, it's a totally different feeling when you are out running. In fact, it's not unusual to experience foot numbness...