Cross-Training for Runners: Workouts for Optimal Performance
Cross training has become an increasingly popular practice among runners, as it offers a great way to stay active and fit while also avoiding the potential hazards of overtraining. Cross training is an essential element to any runner’s training plan, as it helps to increase...
What Causes Sore Quads After Running
What Are The Quad Muscles? The quad muscles are four large muscles that are located in the front of the thigh. These four muscles are the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. They are part of the extensor muscle group...
Injury Guide: What Causes Hamstring Pain When Running
Hamstring pain can be a major obstacle when it comes to running. Not only can it be painful, but it can also limit your range of motion and make running uncomfortable or even impossible. The good news is that there are ways to alleviate and...
5 Reasons You Need to Run on the Treadmill this Winter
There are many different ways to stay in shape during the winter months. Staying active during winter can be difficult, especially if you don’t enjoy the colder temperatures or don’t have access to a gym. One of the best ways to stay in shape during...
10 Things To Consider Before You Sign Up For A Marathon
Things To Consider Before You Sign Up For A Marathon When you’re considering signing up for a marathon, there are a lot of things to consider before you commit to the challenge. A marathon is a long-distance running event that typically ranges from 26-miles to 42-kilometers,...
How To Choose Running Compression Pants
What Are Compression Pants? Compression pants, otherwise known as compression tights, are a type of clothing designed to provide support and better circulation for the wearer's body. These pants are made from a combination of materials, including spandex and polyester, and are designed to be form-fitting,...
How To Manage & Prevent A DNF In A Running Race
A DNF (Did Not Finish) is a common outcome for any race, whether it be an ultra-marathon, an Ironman triathlon, or a 5K. It can be a devastating blow to any athlete, and a major setback in their training and racing goals. There are several...
How to Qualify for the Boston Marathon
What is The Boston Marathon The Boston Marathon is the world's oldest annual marathon, having been held every year since 1897. It is one of the most famous and prestigious marathons in the world and is considered to be the pinnacle of long-distance running. The course...
Why You Should Go Running In New Zealand
New Zealand is a paradise for anyone who enjoys running. It has an abundance of natural beauty, an array of terrains and weather conditions, and it is one of the most popular tourist destinations in the world. Running in New Zealand is a fantastic way...
How Many Times A Week Should A Runner Lift Weights?
For runners, weight lifting is an important component to improve performance and reduce the risk of injury. While the exact amount of weight lifting a runner should do each week can vary, there are some general recommendations that can be followed. For starters, a runner should...