Best Hamstring Stretch For Runners – The Ultimate Guide
Because our hamstrings are needed for daily physical activities, such as walking, squatting, and climbing stairs, it is important to keep them strong and healthy. That is where hamstring stretches come into play, not just for runners but for all types of people that do...
Best Mobility Drills For Runners – A Complete Guide
Even though running is one of the best ways to improve endurance, cardiovascular health, and fitness. Without the right recovery plan, it can cause the runner to experience strains, pains, and injuries down the track. That's why it is important to not only rest from...
Does Swimming Build Muscle – What Should You Know
The quick answer to the question "does swimming build muscle?" is yes. Since you are trying to go forwards through the water, swimming is essentially a form of resistance exercise. This will eventually result in favourable muscle growth if performed repeatedly, as with other resistance...
Chafing Meaning – A Complete Guide To Chafing
Chafing is a common skin rash caused by repeated irritation whether it is skin-on-skin or skin-on-clothing contact. All people are affected by chafing, from top athletes to breastfeeding mothers. Luckily there are many ways to help prevent and avoid this irritating rash as well as...
How to Prepare for a Marathon
Training for a marathon can be a difficult and challenging experience. It takes a great deal of willpower, perseverance, and a lot of work. There is no easy way to break into marathon training, but with a solid plan, you will see the results in...
Guide To The Best Kids Running Shoes – 2022
Kids run a lot more than most people realize; They run when they are playing, when they are excited, they run to go hug their parents and loved ones. They may run for a 3K at school, or they run just because it is fun....
Best 9 Kettlebell Exercises for Runners
If you want to continue to improve your running, you can't just focus on your running training. You also need to prioritize strength training, core stability, and balance. That's where Kettlebells come in. Adding the use of kettlebells to your strength training plan can help strengthen the...
6 Fat Burning Running Workouts You Should Know
While some people take up running to improve fitness or complete an event, many people only take up running for weight loss. This is because running is one of the best exercises to drop weight from the body in the shortest amount of time. Since the...
How to Prevent Dehydration During a Run
Have you ever felt dehydrated and dizzy while seeing your performance drop? Don't worry you are one of the many runners that experience dehydration while running. Dehydration while running can affect not only your performance but also your health. Because of this, it is important for...
How To Recycle Running Shoes The Right Way
Even though running shoes are made from tough, durable, and strong materials, running shoes won't last forever. Depending on the amount you run, your weight, technique, and running surfaces, running shoes can last between 400 to 500 miles of use. If you are a runner that logs...