How To Find Running Routes

A Complete Guide – How To Find Running Routes

Finding running routes when you’re training for a race can be tricky. Most of us have our usual routes that we take, but mixing it up can add variety, challenge and allow us to explore new areas and trails. In this guide, we’ll cover the different ways you can find running routes to stay safe and keep your runs interesting and adventurous.


Utilize Mobile Running Apps

One of the easiest ways to find running routes is to use mobile running apps. Not only can you use these apps to map out your route, but you can also see what routes other people use and log your miles. Mobile apps like Nike Run Club, Strava, and Map My Run all incorporate route tracking, giving you the ability to easily create routes with turn-by-turn navigation. With these apps, you can search for routes near you or browse maps to get ideas for your next run.


Leverage Social Media

Social media can be a great resource when trying to find new running routes. On apps like Instagram and Facebook, you can search for running groups or hashtags related to running to find popular routes in your area. For example, if you search #runboston or #bostonrunning, you’ll find countless posts from runners in the area sharing their routes and tips. You can also ask your friends and family for their favorite running routes in the area.

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Seek Out Local Running Shops

Local running shops can be a great resource for finding running routes. Most running stores have knowledgeable staff that can give you route suggestions for local trails and parks. They may even be able to connect you with a running group or club in the area. Furthermore, many running stores even host runs or organize events to help you discover new routes.


Explore Local Websites and Maps

Another great way to find running routes is to explore local websites and maps. Websites like TrailLink provide detailed maps and descriptions of local running trails. You can also find online mapping services like Google Maps and Open Street Maps that can be used to plan out routes. These services allow you to explore the terrain of specific locations and add waypoints along your route.


Why Is It Important to Change Your Running Routes Often

It is important to change your running routes often for several reasons.

First, running on the same route can become boring. While routine and consistency are important in any running regimen, variety gives life to the process. A different route can provide new challenges, inspirational views and the satisfaction of conquering something new.

Second, changing up your route prepares your body for unknown terrain. This is important because most races, from a 5K to a marathon, involve running over varied terrain and obstacles that you may not be used to running on. If your practice route only consists of flat terrain and sidewalk, then you won’t be prepared for the hills, trails and curbs you’re likely to encounter in a race.

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Third, changing your route challenges your mental and physical sides. While challenging your physical capabilities helps improve your running performance, running over different terrain can also be beneficial to your mental state. By changing up your route and discovering new places, you are refreshing your running experience, and this can be an inspiring source of motivation.

Finally, by changing your running routes, you reduce the chance of injury. When the same muscles are continually worked, injury can occur. This risk can be reduced by mixing up your routine and challenging different muscles. Additionally, running on different surfaces such as grass and sand can also help reduce the risk of injury.

For all of these reasons, it is important to change your running routes often. Doing so can help you stay motivated and avoid injury, while also preparing you for races and other running events. So, don’t be afraid to mix up your routine and find new paths to explore.



Finding running routes doesn’t have to be difficult. With the right resources and a little bit of research, you can discover exciting and challenging routes to keep your runs interesting. Utilize mobile running apps, leverage social media, seek out local running shops, and explore local websites and maps to find the best running routes in your area.

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