Running vs Jogging – Is it Better to Run or Jog? UPDATED 2021

Many people think running and jogging mean the same thing. Unfortunately, you would be incorrect if you believe that is the case. Running and jogging are defined by speed rather than movement. So, let us dive into the differences between running vs jogging and what differs between the two forms of exercise.

 

Running vs Jogging – How Does it Differ?

For many beginners running and jogging mean the same thing. But for the die-hard runners or enthusiasts, they both differ a lot.

The difference between running vs jogging mainly comes down to the speed of the person exercising. The phrase “jogging” is used when a runner is running slower than a 6-minute mile pace. Alternatively, anything faster than a 6-minute mile is generally classed as running.

However, most experienced runners use the phrase “jogging” when they warm up for a track session or before a harder workout.

That doesn’t mean you should class yourself as a jogger if you run slower than 6-minute miles. Generally, if you run consistently 3-4 times a week, you would class yourself as a runner and not a jogger. Alternatively, if you are a jogger, you would only be out “jogging” 1-2 times per week.

Regardless of whether you choose to jog or run, you must warm up correctly before any exercise. For some, this may mean warming up by walking the first 5 minutes of the run or running at a slower speed.

Either way, warming up before you start running or jogging faster will increase your heart rate and improve your circulation for the main part of the run. Then when it comes to the end of your run, end your workout with a 5 to 10 minute cool down. Again this can be done by either walking or jogging slowly.

What Speed is Running vs Jogging?

Since jogging is slower and much less intense than running. Jogging will naturally be slower. For most joggers, the speed will sit between 4 to 6 miles per hour. And for the runner, their speed would be faster than 6mph.

However, this is just a general term in the running community and shouldn’t be set in stone. Ultimately you are the one that classes yourself as a runner or jogger based on the speed you run.

Is it Better to Run or Jog?

Knowing when to run or jog depends on a variety of factors. Generally speaking, if you are an experienced runner, you are better to jog during the beginning of a workout or long run. This allows the body to warm up correctly before the meat and bones of the session.

Alternatively, if you are a hobby runner (jogger) most of your runs should be jogging rather than running. Keeping a slow speed will keep the enjoyment of running and help increase the utilization of fat during the runs.

Does it Really Matter?

Some people believe that joggers are casual runners and they only run occasionally. These types of people are generally in it for health reasons and don’t follow a training schedule and don’t compete in races.

But does this really matter if you are not competing or following a training schedule? Of course not.

But for some runners, they get easily offended if you class them as a jogger. The casual nature of the word often comes across as someone who leisurely jogs once in a while. However, to them, running is more competitive and their goal is to get better.

Either way, whether you are running or jogging, you should be enjoying every moment of it, rather than getting caught up in the running vs jogging debate.