Chest Gaps – UPDATED 2022 – A Complete Guide to Pectoral Gaps
Everyone’s body is different. Not mean it in the cliche way that you tell kids, but scientifically, nobody is the same. Some people are blessed with good muscle genetics. Other people have bad muscle genetics. Most people sit somewhere in the middle. A small number of...
Understanding Elbow Flare – UPDATED 2022 – A Complete Guide
Human error means that making mistakes is normal. No matter what you do, you’re going to do it wrong - this is especially true with working out. It’s normal and something you should expect and then accept. If you’re a beginner, it’s easy to fall into...
Vertical Loading – UPDATED 2022 – A Complete Guide
As much as some things are backed by science, a lot of the parts of maintaining a fitness routine are subjective. It’s down to personal preference. Something that works for you might not work for someone else, and something that works for them won’t work...
Body Fat Percentage Women & Men – What Should You Know? 2022
If you are training regularly and the scales aren't moving, it may be time to check your body fat percentage. Monitoring your body fat percentage when following an exercise routine is a great way to track your overall weight. For some, it can be a better...
PHUL Vs PHAT Vs PPL – UPDATED 2022 – A Complete Guide
When you’re trying to decide on a new workout routine or a workout plan, you’ll probably be comparing a few. These plans are usually month-long routines. You need to commit at least a week or two to find out if they’re a good fit for...
Russian Baby Makers – UPDATED 2022 – A Complete Guide
Stretches are never a part of a routine you should neglect. A lot of people in 2022 are finding that simple stretches are a better alternative to a full workout routine. Stretches are more time-efficient than a full warmup and a lot of the time,...
Bad Shoulder Genetics – UPDATED 2022 – A Complete Guide
Unless you've studied it, you might be surprised at what genetics can control. There are the basics like your eye color and your hair color, but then you go into more complex things such as diseases. If you dig further though, you might find that genetics...
Why Are My Wrists So Small? A Guide to Dealing with Skinny Wrists
Once you notice something about yourself that’s different, it can bother you. Even if it’s something small like a mole here, a bump there…once you see it, you can’t unsee it. You might start seeing it in other people, or not seeing it and wondering...
What to Expect From a Personal Coach?
Whatever your sport, using a personal coach to achieve your goals can take you to the next level. Read on to find out what you can expect from one-on-one training [caption id="attachment_32244" align="alignnone" width="960"] Figure 1 A good coach is invaluable even for the most individual...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...