Types Of Deadlifts & How They Change Your Body – UPDATED 2022
The deadlift is one exercise that can work for all major muscle groups. However, your stance and variation can play a role in what muscles you work. This can be your lower back, hamstrings, glutes, calves, quads, and upper back. Not just your traps, spinal...
How Can Tight Muscles Result In Back Pain? What You Should Know?
If your training is consistently most like you have experienced tight muscles. Tight muscles can not only affect your performance but can also put your body out of alignment. This can cause issues with your gait, recovery, and performance. In this article, we discuss how tight...
Why Do Exercise Needs to Vary Between Individuals? UPDATED 2022
We all know the person standing next to you or across the room is different. From the way they look to the strength and mobility they possess. Everyone is different. That's why exercise needs to vary between individuals. When we talk about varying exercises between individuals,...
How To Stretch Triceps? Best Stretches For Sore Tricep Muscles
Whether you are lifting weights, running, or playing a racket sport, there are times when you need to loosen up the tricep muscles. Regardless of which muscle you want to loosen up, stretching has shown multiple times that it can improve mobility and help loosen...
Hand Grip Exercises – Before & After Benefits, Exercises & More
When it comes to working out the fingers and forearm muscles, most people either forget or neglect it. Having strong fingers, forearm muscles and a strong grip is vital for everyday activities, and not only in the gym. If you are a regular gym member that...
What Do Barbell Curls And Dips Have In Common? Updated 2022
If you spend multiple days each week in a gym, you may have heard of the exercises, barbell curls, and dips. Even though they are two common exercises, they both share some things in common, and that's not just the use of equipment. So, What do...
Numbness In Legs After Exercise & During – A Complete Guide
A common reason many people head to a sports medicine specialist is because of numbness in the legs when exercising. Although, not only during, after exercise is common too. Often people can feel symptoms of tingling and numbness which can arise from muscle or nerves. However,...
Hellraiser Training – Workout Plan, Training Results & More!
If you haven't heard about hellraiser training, you should. HRT is all about doing what you need to do to build muscles and make them grow. Hell-raiser training is all about low-volume training at a high intensity. Although designed for the experienced weight-training athlete, you...
How To Stretch Gluteus Medius? Guide to Glute Stretches
The gluteus medius is a high functional muscle that is used in many movements we do daily. However, when you train, run or lift, this muscle becomes more important than ever. Many people get confused though. They think the gluteus medius is the gluteus maximus. However,...
What Is Plantar Flexion? Guide to Plantar Flexion vs Dorsiflexion
You may have heard the phrases plantar flexion and dorsiflexion before, especially if you're an athlete. However, many people get confused between the two. If you haven't heard of it before, it is a movement of the foot. In today's article, we are going to example...