What is the Jackknife Exercise? A Complete Guide To All Variations
Jackknife exercises are a form of exercise that involve multiple repetitions of a single movement or pose to strengthen a specific area of the body. They are typically used for core strength and to help build stability and flexibility in the body. The idea behind...
How to Improve Your Shoulder Range of Motion
Having good range of motion in the shoulders is necessary for optimal mobility and to perform activities such as lifting heavy objects or playing a sport. Unfortunately, tightness and pain in the shoulders can limit your range of motion. If you are looking for ways...
Complete Guide To The T Exercise For Upper Back & Shoulders
The T-Exercise is a popular fitness and bodybuilding exercise for strengthening and toning the muscles of the upper back and shoulders. It is performed by standing with the feet and shoulders positioned in a line from the top of the head to the ground, creating...
How Does Walking Help You Lose Weight – A Complete Guide
Walking is a great way to stay active, and it's also an effective tool for weight loss. Walking can help you lose weight if you do it regularly and incorporate it into a balanced diet plan. It's also easy to get started and requires little...
Young athletes from New Zealand who are among sport’s top rising stars
Sport is the one area in which New Zealand truly excels. From rugby to track and field and other sports, the nation has produced a number of notable athletes. The athletic prodigies who will go on to achieve tremendous career heights can be difficult to...
Common Barbell Types & Their Purpose
Each gym will have a barbell - the question is - Which kind of barbell are we talking about? I'll cover all the common barbell types & their purpose. And tell you which ones you'll certainly find in any gym. In fact, if you walk...
The Surprising Benefits of Pilates
Pilates, a hybrid exercise program combining elements of calisthenics, yoga and ballet stretching, is becoming increasingly popular for its numerous health benefits. While you may have heard about its beneficial effects on your posture and core strength, you may be less familiar with the many...
The Pros and Cons of Doing CrossFit
CrossFit has become one of the leading fitness trends in recent years, with countless people trading in their traditional gym memberships for the high-intensity style of working out. But before you make the jump, it’s important to understand the pros and cons of CrossFit so...
How To Lift Weights Without Getting Bulky
Weightlifting is an excellent way to build strength and promote muscle mass, but there are plenty of misconceptions about the effects of weight training, such as the notion that it can make people “bulky”. The truth is that, when done correctly, weightlifting can help people...
The Top 5 Health Benefits of High Intensity Interval Training
High intensity interval training (HIIT), which involves short bursts of activity followed by brief rest periods, has surged in popularity over the last few years. Although HIIT workouts can be daunting, they offer amazing benefits. Here are the top five health perks of HIIT. What Is...