Accelerate Muscle Recovery Post-Workout with Local Heat Therapy
A number of medical professionals in New Zealand would agree that too often we forget that post-workout recovery is just as important as the workout itself; especially for professional athletes who are constantly pushing their limits. The good news is there is one very pleasant way to...
How To Track Treadmill On Apple Watch
If you're looking to track your treadmill workouts using your Apple Watch, there are a few easy steps you can follow to get started. With the built-in Workout app, tracking your progress and staying motivated has never been easier. To begin, you'll want to open the...
Best Fitness Classes For Weight Loss
Losing weight can be a challenging journey, but it doesn't have to be a lonely one. Joining a fitness class can not only help you achieve your weight loss goals but also provide you with a community of like-minded individuals who are all working towards...
Do You Lose Weight When You Sweat From Exercise?
Exercise and sweating often go hand in hand. It's common to think that the more you sweat, the more weight you'll lose. But is this really the case? Let's take a closer look at the relationship between sweating and weight loss. Do you lose weight when...
How To Lose Weight When Injured And Can’t Exercise
Injuries are never fun, and they can really throw a wrench in your weight loss journey. If you're unable to exercise due to an injury, it can be frustrating to feel like you're not making any progress. However, there are still ways to lose weight...
Is Walking a Cardio Exercise: Everything You Need To Know
Are you wondering if walking counts as a cardio exercise? The short answer is yes! Walking is a low-impact form of cardiovascular exercise that can benefit your health in many ways. In fact, according to the American Heart Association, walking is one of the easiest...
Is Skateboarding A Good Exercise? – All You Need To Know
Skateboarding is often seen as a fun recreational activity that teenagers and young adults enjoy, but did you know that it can also be a great workout? Many people are surprised to learn that skateboarding can provide a range of health benefits and help you...
Why Does My Nose Run When I Exercise – A Complete Guide
If you've ever experienced a runny nose while working out, you're not alone. It can be frustrating and distracting, but don't worry, there are ways to prevent it from happening. In this article, we'll explore why your nose runs when you exercise and how you...
Why Is My Waist Getting Bigger With Exercise: A Complete Guide
You've been hitting the gym religiously, doing all the core exercises that promise to give you a slim and toned waistline. But as time goes by, you've noticed that your waist is getting bigger, not smaller! This can be frustrating and confusing, especially when you're...
Can You Exercise After Laser Hair Removal – Complete Guide
Laser hair removal is a popular cosmetic procedure that uses a concentrated beam of light to remove unwanted hair. The treatment is effective and can reduce hair growth significantly. However, many people wonder if they can exercise after laser hair removal without causing any damage...